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Practice Channel Jasmine Punzalan

Upper Body Tension Release

Many of us hold stress in our upper body, causing tightness and discomfort in the upper back,... more

Practice Channel Cyndi Lee

The Dance of Balance

Increasing balance is important on many levels. In addition to increasing physical balance, it... more

Practice Channel Baxter Bell

Yoga for Core Integrity and Balance Practice 3

In this third installment of Baxter's series on building core integrity and improving balance,... more

Practice Channel Baxter Bell

Yoga for Stress Management 1

It’s been said that sitting is the new smoking in terms of health concerns. Most of us have... more

Practice Channel Marlysa Sullivan

Asana as Meditation: Balancing Effort and Ease

This practice is about the experience of postures as meditation. The Yoga Sutras tell... more

Practice Channel Jasmine Punzalan

Upper Back and Shoulder Opener

Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more

Practice Channel Douglass Stewart

The Beauty of Breath

This practice highlights the breathing muscles by creating a series of poses that strengthens... more

Practice Channel Claire Mark

Use the Breath as Your Guide

The breath is one of the most important parts of our yoga practice, but it doesn't always get... more

Practice Channel Cyndi Lee

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more

Practice Channel Marlysa Sullivan

Warming Up for Forward Folds

In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more

Practice Channel Baxter Bell

Yoga for Stress Management 2

If you spend a lot of time sitting at an office, whether at home or at work, this practice... more

Practice Channel Claudine Beeson

Hopeless Hamstrings

Ever feel like your hamstrings are hopelessly tight and that you’ll never be able to do the... more