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Practice Channel Cyndi Lee

Mindful Meditation pt 1

Part 1 is instruction, posture and sitting for a couple of minutes

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Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs Class

This class introduces greater freedom of movement in the spine using Table pose (for... more

Practice Channel Douglass Stewart

Graceful Entry

This practice is for those just beginning yoga, who have not been active physically and who... more

Practice Channel Claudine Beeson

Everyday Gentle Flow

Ease into your day or wind down from a busy one with gentle stretches that will help to open... more

Practice Channel Cyndi Lee

Stretching & Restorative Yoga for Every Body

Relax and rejuvenate with this easy stretching and restorative video. Cyndi guides you through... more

Practice Channel Julie Gudmestad

Increasing Calf Flexibility

Improving calf flexibility is an issue for many people coming to yoga and even experienced... more

Practice Channel Baxter Bell

YFHA: Challenging Balance Practice

Dr. Baxter Bell has designed this video for those who have done the Easy Balance Practice and... more

Practice Channel Rhoda Miriam

At the Wall with Rhoda Miriam

A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The... more

Practice Channel Claudine Beeson

Happy Hips

This practice will help to open and provide greater mobility in the hips. Deep holds, long... more

Practice Channel Cyndi Lee

Start with the Earth Part 3

Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more

Practice Channel Douglass Stewart

The Beauty of Breath

This practice highlights the breathing muscles by creating a series of poses that strengthens... more

Practice Channel Douglass Stewart

Vital Force

This slow flow practice is designed to highlight how conscious breathing can transform mind... more