Practice Channel Cyndi Lee
Mindful Meditation pt 1
Part 1 is instruction, posture and sitting for a couple of minutes
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Practice Channel Rhoda Miriam
Flexible Spine, Strong Legs Class
This class introduces greater freedom of movement in the spine using Table pose (for... more
Practice Channel Douglass Stewart
Graceful Entry
This practice is for those just beginning yoga, who have not been active physically and who... more
Practice Channel Claudine Beeson
Everyday Gentle Flow
Ease into your day or wind down from a busy one with gentle stretches that will help to open... more
Practice Channel Cyndi Lee
Stretching & Restorative Yoga for Every Body
Relax and rejuvenate with this easy stretching and restorative video. Cyndi guides you through... more
Practice Channel Julie Gudmestad
Increasing Calf Flexibility
Improving calf flexibility is an issue for many people coming to yoga and even experienced... more
Practice Channel Baxter Bell
YFHA: Challenging Balance Practice
Dr. Baxter Bell has designed this video for those who have done the Easy Balance Practice and... more
Practice Channel Rhoda Miriam
At the Wall with Rhoda Miriam
A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The... more
Practice Channel Claudine Beeson
Happy Hips
This practice will help to open and provide greater mobility in the hips. Deep holds, long... more
Practice Channel Cyndi Lee
Start with the Earth Part 3
Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more
Practice Channel Douglass Stewart
The Beauty of Breath
This practice highlights the breathing muscles by creating a series of poses that strengthens... more
Practice Channel Douglass Stewart
Vital Force
This slow flow practice is designed to highlight how conscious breathing can transform mind... more