Practice Channel Gabriel Halpern
Yoga for Anxiety
Gabriel has created this yoga practice to ground you in the here-and-now, and keep your mind... more
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Practice Channel Jasmine Punzalan
Upper Back and Shoulder Opener
Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more
Practice Channel Marlysa Sullivan
Warming Up for Forward Folds
In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 2
The best time to prevent high blood pressure is while your blood pressure is still normal. In... more
Practice Channel Douglass Stewart
Quiet Mind - A Calming, Soothing Practice
In this calming and soothing practice, we start with a series of gentle postures to settle the... more
Practice Channel Rhoda Miriam
Flexible Spine, Strong Legs
A gentle practice designed to help you slow down, pay attention to your breath, and to move... more
Practice Channel Julie Gudmestad
Increasing Calf Flexibility
Improving calf flexibility is an issue for many people coming to yoga and even experienced... more
Practice Channel Rhoda Miriam
Slow Yoga: Chair Practice 2 - Increase Range of Motion
In this second segment of Rhoda's ongoing chair yoga series, we focus on movements to increase... more
Practice Channel Baxter Bell
YFHA: Lower Body Flexibility Practice
In this video, Dr. Baxter Bell guides you through a well-balanced series of movements to... more
Practice Channel Cyndi Lee
Untying the Knots
In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the... more
Practice Channel Baxter Bell
Tutorial Down Dog to High Lunge
Dr. Baxter Bell estimates that only about 50% of those he sees practice this transition in a... more
Practice Channel Baxter Bell
YFHA: Easy Agility Practice
Agility is essential for healthy aging—it allows us to move through time and space with... more