Practice Channel Chrys Kub
Myofascial Release 1: Awakening Prana
This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more
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Practice Channel Chrys Kub
Myofascial Release 2: Awaken Your Core
The second class in Chrys' series on myofascial release focuses on awakening your core. Chrys... more
Practice Channel Chrys Kub
Myofascial Release 3: Releasing Shoulders
This third class in Chrys' series of yoga practices for myofascial release focuses on... more
Practice Channel Chrys Kub
Yoga for a Healthy Back: Awareness and Breathing
In this three-part series, we explore the foundations of keeping your back healthy all life... more
Practice Channel Chrys Kub
Yoga for a Healthy Back: Creating Mostility: Mobility and Stability for Optimal Function
In this series you will explore how your body moves and discover what movements you can... more
Practice Channel Chrys Kub
Yoga for Healthy Back: Alignment in Practice
In this three-part series you will explore how your body moves and discover what movements you... more
Practice Channel Cyndi Lee
Start with the Earth Part 1
Have just a little time for practice? This short and sweet 15 minute practice gives you a... more
Practice Channel Cyndi Lee
Start with the Earth Part 2
Whether you're a beginner or advanced practitioners, there are days where you just can't get... more
Practice Channel Cyndi Lee
Start with the Earth Part 3
Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more
Practice Channel Cyndi Lee
Sun Salutations with Cyndi Lee
In this class Cyndi explores Sun Salutations, or Surya Namaskar, one of the most ubiquituous... more
Practice Channel Cyndi Lee
The Dance of Balance
Increasing balance is important on many levels. In addition to increasing physical balance, it... more
Practice Channel Cyndi Lee
Untying the Knots
In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the... more