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Practice Channel Gabriel Halpern

Yoga for Anxiety

Gabriel has created this yoga practice to ground you in the here-and-now, and keep your mind... more

Practice Channel Jasmine Punzalan

Upper Back and Shoulder Opener

Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more

Practice Channel Marlysa Sullivan

Warming Up for Forward Folds

In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 2

The best time to prevent high blood pressure is while your blood pressure is still normal. In... more

Practice Channel Douglass Stewart

Quiet Mind - A Calming, Soothing Practice

In this calming and soothing practice, we start with a series of gentle postures to settle the... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs

A gentle practice designed to help you slow down, pay attention to your breath, and to move... more

Practice Channel Julie Gudmestad

Increasing Calf Flexibility

Improving calf flexibility is an issue for many people coming to yoga and even experienced... more

Practice Channel Baxter Bell

YFHA: Lower Body Flexibility Practice

In this video, Dr. Baxter Bell guides you through a well-balanced series of movements to... more

Practice Channel Cyndi Lee

Untying the Knots

In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the... more

Practice Channel Baxter Bell

Tutorial Down Dog to High Lunge

Dr. Baxter Bell estimates that only about 50% of those he sees practice this transition in a... more

Practice Channel Baxter Bell

YFHA: Easy Agility Practice

Agility is essential for healthy aging—it allows us to move through time and space with... more