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Straighten Posture and Build Balance with Tree Pose

Julie Gudmestad helps you build balance and sharpen your balance reflexes with Tree Pose for... more

Tutorial Down Dog to High Lunge

Dr. Baxter Bell estimates that only about 50% of those he sees practice this transition in a... more

Mindful Meditation pt 1

Part 1 is instruction, posture and sitting for a couple of minutes

Breathing 2

Hatha yoga speaks to the solar and lunar currents that course through our body, which are... more

Getting the Upper Hand on Downward Dog 4

Session 4: This session continues our exploration of downward dog pose, putting it all... more

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more

YFHA: Challenging Balance Practice

Dr. Baxter Bell has designed this video for those who have done the Easy Balance Practice and... more

Slow Yoga: Gentle Practice for Lengthening the Spine

In this gentle supine yoga practice, we focus on lengthening the spine, creating more range of... more

Slow Yoga: Gentle Practice for Opening the Hips

In this segment of Rhoda's popular supine yoga series, we focus on creating more openness in... more

Breathing 1

Part 1 of Gabriel's 2-part breath practice. Hatha yoga speaks to the solar and lunar currents... more

Warming Up for Forward Folds

In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more

Yoga for Chronic Pain

Chronic pain is a complex condition that has been shown to have important considerations for... more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

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