Practice Channel Jasmine Punzalan
Upper Body Tension Release
Many of us hold stress in our upper body, causing tightness and discomfort in the upper back,... more
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Practice Channel Cyndi Lee
The Dance of Balance
Increasing balance is important on many levels. In addition to increasing physical balance, it... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 3
In this third installment of Baxter's series on building core integrity and improving balance,... more
Practice Channel Baxter Bell
Yoga for Stress Management 1
It’s been said that sitting is the new smoking in terms of health concerns. Most of us have... more
Practice Channel Marlysa Sullivan
Asana as Meditation: Balancing Effort and Ease
This practice is about the experience of postures as meditation. The Yoga Sutras tell... more
Practice Channel Jasmine Punzalan
Upper Back and Shoulder Opener
Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more
Practice Channel Douglass Stewart
The Beauty of Breath
This practice highlights the breathing muscles by creating a series of poses that strengthens... more
Practice Channel Claire Mark
Use the Breath as Your Guide
The breath is one of the most important parts of our yoga practice, but it doesn't always get... more
Practice Channel Cyndi Lee
Start with the Earth Part 2
Whether you're a beginner or advanced practitioners, there are days where you just can't get... more
Practice Channel Marlysa Sullivan
Warming Up for Forward Folds
In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more
Practice Channel Baxter Bell
Yoga for Stress Management 2
If you spend a lot of time sitting at an office, whether at home or at work, this practice... more
Practice Channel Claudine Beeson
Hopeless Hamstrings
Ever feel like your hamstrings are hopelessly tight and that you’ll never be able to do the... more