Practice Channel Rhoda Miriam
Slow Yoga: Supine Twistings Series for Deep Relaxation
A gentle practice designed to help you slow down, and to move mindfully through a series of... more
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Practice Channel Level 2 Banner box - Yoga after 50
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Practice Channel Chrys Kub
Yoga for Healthy Back: Alignment in Practice
In this three-part series you will explore how your body moves and discover what movements you... more
Practice Channel Baxter Bell
YFHA: Easy Agility Practice
Agility is essential for healthy aging—it allows us to move through time and space with... more
Practice Channel Puy Navarro
Yoga is for Everyone
This is a well-rounded class designed for everyone, a “come as you are party.” If you... more
Practice Channel Cyndi Lee
Mindful Meditation pt 1
Part 1 is instruction, posture and sitting for a couple of minutes
morePractice Channel Julie Gudmestad
New Light on Camel Pose - Ustrasana
In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in... more
Practice Channel Baxter Bell
YFHA: Upper Body Flexibility Practice
Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed... more
Practice Channel Claudine Beeson
Wall Series: Focus on Shoulders
Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 2
In this class, Baxter continues his series of yoga practices designed to enhance core... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 3
In this third installment of Baxter's series on building core integrity and improving balance,... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance - Practice 1
One of the keys to healthy aging is to retain core integrity and balance to keep us... more
Practice Channel Gabriel Halpern
Extended Breathing Practice for Calm and Restoration
This is the full, extended breathing practice. Hatha yoga speaks to the solar and lunar... more