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Practice Channel Rhoda Miriam

Slow Yoga: Chair Practice 1 - Spine and Hips

Discover the benefits of chair yoga to help you slow down, pay attention to your breath, and... more

Practice Channel Puy Navarro

Warrior of the Heart

To be a Warrior means to be authentic in everything we do in life. The Warrior of the Heart... more

Practice Channel Baxter Bell

YFHA: Upper Body Flexibility Practice

Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed... more

Practice Channel Cyndi Lee

Backbends for Beginners

Improve your posture, strengthen your back, and increase your energy with this gentle beginner... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs

A gentle practice designed to help you slow down, pay attention to your breath, and to move... more

Practice Channel Marlysa Sullivan

Warming Up for Forward Folds

In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more

Practice Channel Rhoda Miriam

Introduction to Chair Yoga

In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more

Practice Channel Julie Gudmestad

Increasing Calf Flexibility

Improving calf flexibility is an issue for many people coming to yoga and even experienced... more

Practice Channel Baxter Bell

Yoga for Core Integrity and Balance Practice 4

One of the most tragic things that happen as we get older is that we lose the easy sense of... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Lengthening the Spine

In this gentle supine yoga practice, we focus on lengthening the spine, creating more range of... more

Practice Channel Claudine Beeson

Hopeless Hamstrings

Ever feel like your hamstrings are hopelessly tight and that you’ll never be able to do the... more