Practice Channel Chrys Kub
Myofascial Release 1: Awakening Prana
This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more
This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more
The second class in Chrys' series on myofascial release focuses on awakening your core. Chrys... more
This third class in Chrys' series of yoga practices for myofascial release focuses on... more
In this three-part series, we explore the foundations of keeping your back healthy all life... more
In this series you will explore how your body moves and discover what movements you can... more
In this three-part series you will explore how your body moves and discover what movements you... more
Have just a little time for practice? This short and sweet 15 minute practice gives you a... more
Whether you're a beginner or advanced practitioners, there are days where you just can't get... more
Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more
In this class Cyndi explores Sun Salutations, or Surya Namaskar, one of the most ubiquituous... more
Increasing balance is important on many levels. In addition to increasing physical balance, it... more
In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the... more