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Practice Channel Chrys Kub

Myofascial Release 1: Awakening Prana

This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more

Practice Channel Chrys Kub

Myofascial Release 2: Awaken Your Core

The second class in Chrys' series on myofascial release focuses on awakening your core. Chrys... more

Practice Channel Chrys Kub

Myofascial Release 3: Releasing Shoulders

This third class in Chrys' series of yoga practices for myofascial release focuses on... more

Practice Channel Chrys Kub

Yoga for a Healthy Back: Awareness and Breathing

In this three-part series, we explore the foundations of keeping your back healthy all life... more

Practice Channel Chrys Kub

Yoga for Healthy Back: Alignment in Practice

In this three-part series you will explore how your body moves and discover what movements you... more

Practice Channel Cyndi Lee

Start with the Earth Part 1

Have just a little time for practice? This short and sweet 15 minute practice gives you a... more

Practice Channel Cyndi Lee

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more

Practice Channel Cyndi Lee

Start with the Earth Part 3

Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more

Practice Channel Cyndi Lee

Sun Salutations with Cyndi Lee

In this class Cyndi explores Sun Salutations, or Surya Namaskar, one of the most ubiquituous... more

Practice Channel Cyndi Lee

The Dance of Balance

Increasing balance is important on many levels. In addition to increasing physical balance, it... more

Practice Channel Cyndi Lee

Untying the Knots

In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the... more