Doug Keller
"Meditation is not the absence of thought, it is the presence of awareness." ~ Doug Keller
Practice Yoga with Doug Keller
Yoga As Therapy, E-RYT 500
Doug Keller’s background reflects a lifelong commitment to studying, imbibing and sharing the vast field of knowledge and practice known as yoga. After receiving honors and graduate degrees in philosophy from the top Jesuit universities in the United States, Georgetown and Fordham Universities, and teaching philosophy at a college level for several years, he then pursued his ‘post-graduate’ education in the practical experience of yoga at the Siddha Meditation Ashram, Gurudev Siddha Peeth in India, for seven years. He spent a total of 14 years doing service, practicing, training in and teaching yoga in Siddha Meditation Ashrams worldwide. He received intensive training in the Iyengar system in New York City, mainly with senior certified Iyengar teacher Kevin Gardiner. He also practiced Ashtanga Vinyasa Yoga in India, and became one of the first certified Anusara Yoga teachers, producing three highly respected books on asana, pranayama and yoga philosophy.
His further expansion in learning is reflected in his most in-depth work, ‘Yoga as Therapy,’ which is truly one of the most comprehensive, innovative and useful treatments of the structural aspect of yoga therapy available. And for three years he was a regular columnist for Yoga+ Magazine (formerly Yoga International, published by the Himalayan Institute), writing the ‘Asana Solutions’ column that addresses specific therapeutic problems. He is at the highest level of certification with Yoga Alliance, E-RYT 500, and a member of the International Association of Yoga Therapists.
Doug’s teaching is rooted in a vast and inclusive perspective of study and practice that honors the insights of the many streams of wisdom that flow into the river of yoga.
Practices Of Doug Keller
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From Feet to Hips in Standing Poses
hamstrings, hips | with Doug Keller
In this Practice Tutorial, Doug shows how to work with the basic foundational principles…
The Core and the Sacrum: Principles for Practice
core, low back | with Doug Keller
A common problem for many yoga practitioners is SI joint pain, which can arise…
The Shoulders and Rotator Cuffs: Rotations and Openings
shoulders | with Doug Keller
Shoulder health is a key concern for yoga pracititioners. In this video, Doug teaches…
Tutorial: Arm Rotations in Downward Facing Dog Pose
arms | with Doug Keller
In this tutorial, Doug shows you what the rotation of the elbows should be…
Tutorial: Variations in Arm Positions in the Cobra Pose — and Chaturanga Dandasana
neck, shoulders, upper back | with Doug Keller
Often times, having the hands as we have them in traditional cobra puts pressure…
Tutorial: Exercises and Principles for Working the Four Corners of the Feet
feet/calves | with Doug Keller
In this tutorial, Doug shares principles to improve your arches and work with some…
Tutorial: Working with the Hamstrings in Seated Forward Bends
hamstrings, low back | with Doug Keller
Forward seated bends can pose a particular challenge to those with tight hamstrings or…
Tutorial: Help with Supta padangusthasana
hamstrings | with Doug Keller
While Supta Padangusthasana is mostly a hamstring stretch, there are a few other elements…
Releasing the Psoas Muscle for Low Back Relief
hip flexors, hips | with Doug Keller
An out-of-balance psoas muscle will pull on your back, and may lead to general…