Judith Hanson Lasater

"May we live like the lotus, at home in the muddy water." ~ Judith Hanson Lasater

Practice Yoga with Judith Hanson Lasater

Restorative Yoga, Yoga Anatomy, Kinesiology

The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs.

Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Judith is president of the California Yoga Teachers Association, and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.

Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra in the San Francisco Bay Area. Judith also gives workshops throughout the United States, and has taught in Canada, England, France, Indonesia, Japan, Mexico, Peru, and Russia.

For more information about Judith, visit her websites: www.judithlasater.com and www.restorativeyogateachers.com.

Practices Of Judith Hanson Lasater

You only get to study with the best.

Arm Balances and Chaturanga for the Strength Challenged

with Judith Hanson Lasater
Are your triceps nonexistent? Do you slip out to the bathroom when it’s time…
All Levels

Finding Space

with Judith Hanson Lasater
Today there are tremendous amounts of stress that each of us feel–at work, at…
All Levels

Finding Stillness

with Judith Hanson Lasater
Yoga is not just a practice, it is a state of being–a state in…
All Levels

Finding Slow

with Judith Hanson Lasater
Feel more relaxed, reduce all indices of stress, improve immune function, and sleep better…
All Levels

Finding Comfort

with Judith Hanson Lasater
We need support. If we are going to relax, support is a key element:…

Free Download! Yoga & Body Awareness: Exploring the Physicality of Spirituality

with Judith Hanson Lasater
Enjoy this interview with Judith Hanson Lasater on  Yoga & Body Awareness: Exploring the…

Practice Yoga Online with Leading Yoga Teachers



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