"Paying attention to your breath, to sensations in your body, and to feelings and thoughts as they arise, creates opportunities to slow down and bring greater awareness to what's happening in the moment." ~ Rhoda Miriam
Rhoda believes that relief from stress is born out of a calm mind and a relaxed body, and that moving at a slower pace enables us to better sustain our own wellbeing, while more effectively supporting those around us.
Rhoda created Yoga for Slow Living™ as a mindful approach to mind and body wellness. Her specialties include facilitating techniques to help manage daily stress, boost the immune system and cope with issues such as PTSD, anxiety, and chronic pain. Her gentle teaching methods support self-discovery and self-empowerment in a safe and enjoyable manner.
Rhoda has earned Advanced Certifications as a professional-level Yoga teacher from the Kripalu Center for Yoga and Health, as an iRest® Yoga Nidra teacher,, as a Relax and Renew® Restorative Yoga trainer from Judith Hanson Lasater, and as a Phoenix Rising Yoga Therapy practitioner and mentor. Additionally she has been certified by the Arthritis Foundation and trained by the National MS (Multiple Sclerosis) Society. She currently resides in Evanston, Illinois and teaches on Chicago’s Northshore. To find out more, visit Rhoda’s website at www.yogaforslowliving.com.
