Richard Miller
"Yoga offers everyone a means for healing into their wholeness and awakening to their interrelatedness with all of life." ~ Richard Miller
Practice Yoga with Richard Miller
Yoga Nidra, Yoga Therapy, Yoga for Post-Traumatic Stress Disorder
Richard C. Miller, PhD is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher, whose teachings integrate the wisdom of Eastern and Western spirituality, psychology and philosophy. Richard is president of the Integrative Restoration Institute, co-founder of the International Association of Yoga Therapy, past president of the Institute for Spirituality and Psychology and a senior advisor to the Baumann Foundation.
Richard serves as a research consultant studying the efficacy of the Integrative Restoration – iRest Yoga Nidra Meditation protocol he’s developed for health, healing, well-being, and awakening with populations including military, students, and the homeless, with issues including sleep, PTSD, TBI, pain, chemical dependency, and well-being. His methods of yoga for PTSD are particularly renowned.
Richard Miller shares his profound knowledge and extensive Yoga Nidra training in his books, The iRest Program for Healing PTSD (New Harbinger), Yoga Nidra: The Meditative Heart of Yoga (Sounds True) and iRest Meditation: Restorative Practices for Health, Resiliency and Well-Being (Sounds True).
As an internationally renowned teacher, Richard leads Yoga Nidra Meditation trainings and spiritual retreats on enlightened living in daily life. You can also receive Richard Miller’s Yoga Nidra training online at YogaUOnline; see below for more information on his courses on Resilience and Well-Being and Body Sensing!
To contact Richard, visit his website: www.irest.us
Practices Of Richard Miller
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BodySensing Sun Salutation
with Richard Miller
A gentle meditative approach to a classical practice. This class uses Sun Salutations as…
Three Breathing Spaces: Anuloma-Viloma Ujjayi
with Richard Miller
Explore awareness of breath through the gentle breathing technique Anuloma-Viloma Krama. The word Krama means step in…
BodySensing Moon Salutation
with Richard Miller
This practice will guide you through the salute to the moon—a soothing and ancient…
Yoga Nidra for Well-Being
with Richard Miller
This meditative practice of yoga nidra will take you through the gateway of simply…
Breathing into Multidimensional Awareness
with Richard Miller
Connecting with your breath is essential to the practice of yoga, and this class…
Complete Yoga Nidra Practice: Nourishing Resiliency and Well-Being
with Richard Miller
This guided meditation combines teachings of intention, inner resource, BodySensing, and BreathSensing into a…
BreathSensing – The Three Breathing Spaces
with Richard Miller
Develop greater ease and relaxation in this wonderful meditative pranayama practice with Richard Miller.…
Standing, Lying, Backbending, Forward Bending
with Richard Miller
Develop a greater sense of ease and groundedness through this gentle mindful yoga practice…
4 Foundations, Welcoming Emotions, Cognitions, Well-Being
with Richard Miller
Dealing with big emotions can be a difficult experience. Give yourself the gift of…