Happy Baby Pose – Release Your Hips Without Straining Your Back

Happy Baby Pose looks deceptively simple, lie on your back and grab your feet, right? Yet without proper alignment awareness, this hip opener can strain your lower back and sacrum rather than releasing your hips. This detailed tutorial teaches you how to practice Ananda Balasana with the precision that makes it genuinely therapeutic.

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A Restorative Practice: Finding Relaxation with Support of Your Breath

This class gives you an opportunity to move through a sequence of poses in a slow, restful manner, with plenty of support. The practice focuses on slowing down, breathing, and being present so your body feels both nurtured and open. Great after a busy day whether you were sedentary or active. You’ll want to grab … Continued

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The Full Hip

This class uses classic and not so classic yoga poses to strengthen the hips in all its directions of movement. By emphasizing the strengtening aspects of what can otherwise be another passive yoga stretch, we are more able to prevent common yoga injuries. It will leave your hips (and body) feeling balanced. Props needed include … Continued

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Balanced Forward Folds

This is an entire practice dedicated to experiencing both the pacifying and engaging aspects of Forward Folds, moving through a repertoire of seated, standing, and even upside down forward folds. The class will help calm the mind, soothe the nervous system, and awaken the body. You’ll need a chair, a strap, 2 blocks, and 2 … Continued

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Learning and Loving Lunge

Using an array of props to emphasize various aspects of the pose, this class breaks down the foundational pose, High Lunge. Once we gain understanding and awareness of its different parts, we piece them back together for an integrated and informative High Lunge, as well as connect it to other poses that benefit from this … Continued

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Parivrtta Trikonasana (Revolved Triangle Pose)

Learn how to ground and rotate in this tutorial for Revolved Triangle – a pose that develops strength and and promotes greater energy throughout the body and mind! Tias Little, master yoga teacher, offers many detailed alignment tips that will help you develop a greater sense of proper alignment in this challenging standing pose.

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