This core conditioning class focuses on strengthenging and awakening the abdominal core, while releasing the head and neck. If you wind up with a sore neck after core exercises, this one’s for you! Props include a chair, blanket, bolster and 2 blocks.
This class uses classic and not so classic yoga poses to strengthen the hips in all its directions of movement. By emphasizing the strengtening aspects of what can otherwise be another passive yoga stretch, we are more able to prevent common yoga injuries. It will leave your hips (and body) feeling balanced. Props needed include … Continued
This class gives you an opportunity to move through a sequence of poses in a slow, restful manner, with plenty of support. The practice focuses on slowing down, breathing, and being present so your body feels both nurtured and open. Great after a busy day whether you were sedentary or active. You’ll want to grab … Continued
Using an array of props to emphasize various aspects of the pose, this class breaks down the foundational pose, High Lunge. Once we gain understanding and awareness of its different parts, we piece them back together for an integrated and informative High Lunge, as well as connect it to other poses that benefit from this … Continued
This is an entire practice dedicated to experiencing both the pacifying and engaging aspects of Forward Folds, moving through a repertoire of seated, standing, and even upside down forward folds. The class will help calm the mind, soothe the nervous system, and awaken the body. You’ll need a chair, a strap, 2 blocks, and 2 … Continued
Learn two gentle, restorative versions of Fish Pose (Matsyasana) from Tias Little. These baby backbends will open the chest and fronts of the shoulders, helping to reverse the tendency most people have to hunch forward.
Learn how to find length and strength in Half Moon Pose with Tias Little! Using the wall and a block for support, Tias will walk you step-by-step through all of the necessary alignment points and muscular actions to find master in this challenging standing yoga pose!
Learn how to master this difficult standing balance pose from Tias Little! Tias will walk you through all of the steps needed to build a strong and stable base. Working with the wall and blocks, you will be able to scale this pose to your abilities, and begin working on mastering this exciting yoga pose!
In this tutorial for Triangle Pose, you will learn a safe and effective way to set up for this classic standing yoga pose. This tutorial is designed for both beginning and more advanced yogis wishing to deepen their alignment and understanding of the pose.
Learn how to ground and rotate in this tutorial for Revolved Triangle – a pose that develops strength and and promotes greater energy throughout the body and mind! Tias Little, master yoga teacher, offers many detailed alignment tips that will help you develop a greater sense of proper alignment in this challenging standing pose.
Learn how to practice Pincha Mayurasana – Feathered Peacock Pose – from Tias Little! Tias will guide you through the foundations needed to begin your journey towards this difficult pose or refine your practice if you have already been working on this inversion.
This tutorial will help you understand the technique to get lift-off in side crane while using patience and balance to transition smoothly in arm balances.