Yoga for every body

"The most enduring relationship of your life is the one that you have with your body." Joanne Elphinston

Yoga is not one-size-fits-all. Explore 1000+ Yoga 2.0 pose variations to find out what works for YOUR body. Discover new ways to reap the many benefits of yoga. 

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Explore new variations of poses to connect more deeply with each asana and find greater ease and comfort in each pose.

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You are unique, your body is unique. Empower transformation by practicing in a way that works for YOUR body.

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How do you best prepare your body for each yoga pose? Learn anatomy-based sequencing steps that systematically warm up your body and sequentially step up the challenges in each yoga pose.

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How to personalize my practice?

The Yoga 2.0 Pose Library helps you fit yoga poses to your individual body. It provides tools for you to customize yoga poses to your body's needs in order to gain the benefits of each yoga pose. 

When working your way through the Yoga 2.0 Pose Library, pay particular attention to the Yoga 2.0 Poses section as well as the Preparatory Poses under the Teaching Tips tab. This is where you will find some of the juiciest content in the Yoga 2.0 Pose Library!

What do I get When I sign Up?

When you register for a basic account, you get access to basic pose information about each yoga pose. You can also view three Pose Library blog articles or three yoga pose video tutorials each month. 

If you choose to register for a premium account, you will have access to our library of 1000s of unique Yoga 2.0 pose modifications, video tutorials for each yoga pose, preparatory yoga poses and common misalignments for every yoga pose, precautions, and more!

If you choose to subscribe to our premium Plus membership, you will also get access to our Yoga Sequence Builder, which allows you to create a yoga practice sequence with any and all of the yoga poses featured throughout the Yoga 2.0 Pose Library!

What are Yoga 2.0 Poses?

The idea behind Yoga 2.0 is that yoga poses should be individualized for every person. 

Yoga 2.0 Poses give you a foundation to begin designing your own customized yoga practice that suits your body's needs.

Choosing the right Yoga 2.0 Pose begins with your relationship with your body and making healthy choices that respect your personal boundaries. 

Is this for beginners too?

The Yoga 2.0 Pose Library is for every body! 

Whether you are a beginner or already far along on your yoga journey, the Yoga 2.0 Pose Library has something for everyone. 

Are you looking for creative, fun ways to modify yoga poses? Check out our collection of Yoga 2.0 Poses, which features 1000s of Yoga Pose Modifications. 

Looking to expand your practice or teaching? The Teaching Tips and Deepen the Pose sections provide fun ways to challenge your yoga practice as well as practical tips for learning and teaching new yoga poses. 

Can't find a certain pose

Our Yoga 2.0 Pose Library is an ever-expanding library. 

We will be adding new yoga poses over time - keep checking back for our latest yoga poses!

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Locust Pose: How Reaching Long Through Your Legs Powers the Lift

Jul 21 –

When we think of Locust Pose (Salabhasana), most of us picture lifting the chest and legs as high as we can. We treat height as the goal. There is a more rewarding way to understand this pose. The strength you are building comes from length and distributed engagement across your whole back body, not from … Continued

Jump Back and Forward: Smooth Yoga Transitions

Jul 20 – Kathryn Boland, R-CYT, R-DMT

Do you practice jump backs and jump forwards in your Vinyasa yoga practice? These challenging transitions can certainly be exhilarating. Yet, if practiced repeatedly in a not anatomically informed way, they can also lead to overuse issues. On the flip side of that, executed mindfully and skillfully, jump backs and jump forwards can be smooth … Continued

Balance Lives in Your Standing Foot, Not Your Lifted Leg

Jul 14 –

When a balancing posture wobbles, most of us fixate on the leg in the air. We try to control it, steer it, will it to stay put. The steadier path runs in the opposite direction. Your stability is built in the foot and leg that stay grounded, and the calm core that holds you upright. … Continued

Facilitating Calm & Balance: Understanding the Multi-Functional Psoas Muscle

Jul 14 – Lynn Crimando

On the list of MVMs—most valuable muscles that is—the psoas muscle, or more precisely the iliopsoas chain, is at the top of any yogi’s list. It is after all, the physical link between the spine and the legs. The primary muscular action of the psoas is spinal flexion and extension. It’s the predominant hip flexor, … Continued

Judith Hanson Lasater: The Greatest Gift of Yoga Asana

Jul 10 – By:

All I remember of my first asana (posture) class is the ceiling. Between movements, we would be instructed to lie down on our mat and rest. I do not remember very much about what we did, but I do remember I wanted more. The next morning at home, I practiced what I remembered; I was … Continued

Try Crane Pose From a Block Before You Trust It to Your Arms

Jul 09 –

Most of us assume Crane Pose (Bakasana) is a matter of raw arm strength, and that we will simply float up once our arms are strong enough. The truth is more encouraging. The thing that lets you lift is the willingness to shift your weight forward, and that willingness comes much faster when you know … Continued

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