A Restorative Practice: Finding Relaxation with Support of Your Breath

This class gives you an opportunity to move through a sequence of poses in a slow, restful manner, with plenty of support. The practice focuses on slowing down, breathing, and being present so your body feels both nurtured and open. Great after a busy day whether you were sedentary or active. You’ll want to grab … Continued

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

Learning and Loving Lunge

Using an array of props to emphasize various aspects of the pose, this class breaks down the foundational pose, High Lunge. Once we gain understanding and awareness of its different parts, we piece them back together for an integrated and informative High Lunge, as well as connect it to other poses that benefit from this … Continued

To access this content, you must purchase Practice Channel Subscription or Practice Channel 3 Months Bonus.

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