Preparing for Arm Balances with Kate Heffernan

Arm balances can be challenging, but they are a wonderful way to build strength and balance, both inside and out. In this class, Kate Heffernan guides you through a slow flow practice building to Bakasana (Crow Pose) with an emphasis on extended Table Top, Plank, Malasana and Malasana preparation, as well as Bakasana preparation with blocks.