Black Yoga Teacher's Alliance (BYTA): Jana Long on the Yoga as a Peace Practice Program

Jana Long E-RYT 500, C-IAYT is a transformational yoga teacher, Ayurvedic lifestyle consultant, mediation facilitator, spiritual life coach, yoga therapist, and former media professional with over 45 years of experience practicing yoga. In addition, she serves as the Chief Executive

Book Review: Restorative Yoga for Ethnic and Race-Based Stress and Trauma

What role does yoga play in making the world more equitable and socially just? If whitewashed, stick-thin, Gumby-like models on Instagram or magazine covers are your only source of knowledge of yoga, it would seem that yoga’s role is very

Restorative Yoga for Ethnic and Race-Based Stress and Trauma: An Interview with Gail Parker

Gail Parker (Ph.D., C-IAYT, E-RYT 500) is a psychologist, a certified yoga therapist, and a nationally and internationally renowned thought leader. In this interview, Yoga U contributing writer Lacey Gibson Ramirez speaks with Gail about her new book, Restorative Yoga

Be Present Where You Are: How Pregnancy Changed My Yoga Practice

Injury, illness, aging, and other major physical changes frequently cause us to reexamine our yoga practice. Often, it takes a radical shift in our physical practice to understand the genuine purpose that Yoga serves in our lives. What can still