Sneak Peek! Chrys Kub: Foundations of Structural Health: Body Reading, Postural Assessment and Asana Prescription
When movements are faulty, or strength and flexibility are compromised, negative changes occur in the soft tissues and in the body structures of the body. This, in turn, lies at the foundation of musculoskeletal pain. To correct this, and to relieve pain or prevent it from occurring in the future, it’s important to be able to assess structural imbalances in your own body or that of your students.
This is the key premise of yoga therapist and physical therapist Chrys Kub’s online course on Foundations of Structural Health: Body Reading, Postural Assessment and Asana Prescription. Learn how to assess and address musculoskeletal imbalances in your own body or that of your students and the best yoga asanas to address specific imbalances.