What You Help Create

As a founding member of the Unlimited Club, you will help us expand the services we can offer to the yoga community. We are working hard to add some exciting new services and programs to make high quality yoga training available online and better serve the continuing education needs of yoga teachers and yoga practitioners. (Stay tuned!) You help make that possible! 

What You Get

Unlimited Access to All Upcoming Yoga U Premium Online 3-Part Courses

All courses consist of two live online sessions, plus when appropriate for the topic, a 20-30 minute video yoga practice illustrating the key principles of the course topic. All at amazing savings – and, you get more than $450 extra bonuses! You’ll also be the first to enjoy a Sneak Peek of our upcoming online yoga practice programs with leading national teachers. See details below.

March

Doug Keller: Essentials of Healthy Backbending – How to Progress Safely in Your Practice

In this course, Doug will be sorting through the many issues of backbending and how they are taught in yoga. Often the instructions given in backbending are based on generalizations and assumptions, as well as attempts at simplification. But this is not always helpful to YOU, particularly when those generalizations don’t apply!

Doug will be surveying instructions that we commonly hear in class — the intention behind them, the biomechanics involved, and how well these cues serve their ultimate biomechanical intention. He will also discuss issues of sequencing and the question of ‘counterposes’ for backbends.

Get access to recordings of this highly acclaimed course and accomopanying video practice upon registration

Kaoverii Weber: Reenergize and Revitalize: Yoga for Detoxification

Detoxification is essential for good health. Cleansing the body and mind regularly will prevent stagnation and reduce the build-up of toxins, leading to improved strength and stamina, greater levels of energy, and a more balanced mind.

In this 3-part course, Kristine Kaoverii Weber, founder of Subtle® Yoga, looks at the science of detoxification and yoga practices that target the digestive organs to help clear away toxins and enable better functioning. Through videos and lectures, you will learn poses, Pranayamas and other practices that facilitate cleansing of the digestive, respiratory and lymphatic system. Kaoverii will also introduce acupressure points and self-massage techniques to assist the detoxification process.

Thursdays, March 19 & March 26, 2015

April

Dr. Loren Fishman and Ellen Saltonstall- Yoga for Scoliosis

Most people have some degree of scoliosis, characterized by a slight sideways curvature of the spine, which is barely noticeable. When scoliosis advances to a stronger curvature of the spine, however, it can become a debilitating condition.

Can yoga help? In this course, Dr. Loren Fishman and Ellen Saltonstall look at the evidence that yoga can bring significant improvement to scoliosis sufferers. Loren and Ellen will discuss how to spot scoliosis in your students – and your own body – and go into details needed for performing yoga poses, particularly Vasisthasana, correctly to counteract scoliosis.

Tuesday, April 7, 2015 & Thursday, April 9, 2015

Tom Myers: Yoga, Fascia & the New Anatomy of the Body – New Insights into Soft Tissue Dynamics

In this course, Anatomy Trains author Tom Myers discusses new research into the role fascia plays in physical fitness and healthy movement.

Recent research shows that fascia is an essential ‘biological fabric,’ which performs important regulatory functions for the whole body. Knowing how the fascia responds to training is critical to yoga practitioners and anyone concerned about the long-term functional health of the body. Any movement affects fascia, but not all types of movement train it equally well for ‘real life’ strength and injury prevention.

Monday, April 13 & Thursday, April 16, 2015

May

Natasha Rizopoulos: Sequencing Principles for Teaching and Practicing Inversions

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the Asana. They are beautiful and transformative postures that build strength and flexibility in the musculoskeletal body, have myriad benefits to the nervous and circulatory systems, and cultivate eka grata, the single-pointed focus that prepares the mind for meditation. And yet with great power, comes great responsibility. Practicing and teaching Headstand and Shoulderstand require thoughtful preparation, precise alignment and knowledgeable sequencing of postures.

In this three-part course we’ll examine how effective sequencing of postures and instructions can help students develop a relationship with these poses, as well as work with the variations and modifications that are appropriate for their body and level of experience.

Saturdays, May 2 & May 9, 2015

Richard Miller: Fostering Resilience – Creating the Life You Want

Why is it that some people are able to live through seemingly insurmountable challenges while others struggle even with smaller life challenges?

Modern researchers increasingly point to the quality of resilience as a key factor determining our ability to lead a happy, healthy life. In this online course, iRest founder Richard Miller discusses why resilience now is recognized to be one of the key features of emotional strength and the ability to grow and flourish irrespective of the challenges we face in your life. He draws parallels to yoga philosophy and the concept of equanimity and shares yogic practices that can help us increase resilience off the mat, rise above obstacles and grow from the inevitable challenges we face in life.

Monday, May 11 & Thursday, May 14, 2015

Anita Boser: Working with the Soft Tissues – Understanding and Healing Injuries

It is in the soft tissues of the body that the alchemy of yoga primarily takes place. The soft tissues hold the key to tremendous transformation, both physical and emotional. But the same dynamics of the soft tissues that can lead to transformation of the physical body, if pushed too far also become the key dynamics involved in injuries. In this course you will learn to understand the difference between working within your intelligent edge and pushing too far. We will look at the early changes that precede soft tissue injuries and how you can spot them before they become an issue. You will also learn how to work with your body to heal injuries that may have already occurred.

Wednesday, June 3 & Wednesday, June 10, 2015

Julie Gudmestad: Yoga Foundations I – Creating Verticality, Balancing the Pelvis

In this series of video practices and lectures, Julie will teach you some of the foundational techniques you must take all students through to help them establish a solid foundation for their practice and advance safely. In this first course she looks at the concept of creating verticality, the balancing of the pelvis and other factors that form the foundation of alignment in all yoga postures.

Monday, June 29, 2015

July

Julie Gudmestad: Yoga Foundations II – Balancing Hips, Shoulders, and Neck

In this series of video practices and lectures, Julie will teach you some of the foundational techniques you must take all students through to help them establish a solid foundation for their practice and advance safely. In this second part of the Yoga Foundations course, Julie looks at the essential factors involved in balancing hips, shoulders, and neck, particularly in reference to the common musculoskeletal limitations beginners bring to their practice.

Monday, July 13, 2015

BONUS COURSE! Dr. Suhas Kshirsagar – Ayurvedic Guide to Healthy Weight: 7 Easy Ways to Maintain Your Optimal Weight All Life Long

June 23 & 24, 2015

Extra Bonus! Monthly Video Practice with Leading Yoga Teachers!

Each month receive a download YOGA PRACTICE with yoga greats like Iyengar yoga teacher and physical therapist Julie Gudmestad, Natasha Rizopoulos, Dr. Baxter Bell, ISTHA Yoga co-founder Sarah Platt-Finger, and many more!

• Yes, I want to enroll in the Yoga U Online courses as a Founding Member and get unlimited access to all future 3-part live courses, plus all the Bonuses Valued at more than $450! I’m looking forward to studying live with expert yoga teachers and yoga therapists without having to spend big money or travel long distances!
• I understand that I will be getting access to all upcoming 3-part live online courses on Yoga U, plus the session recordings, transcripts and any video practices accompanying the courses for the Early Bird $20 set-up fee (a savings of $50 over the usual $70 set-up fee) plus a monthly subscription fee of $47 (for a total $67 first-time charge). After that, I get access to all upcoming 3-part courses for a discounted price of $47/month until I notify YogaUOnline to cancel my enrollment.
• I understand that to give everyone equal terms, enrollment in the Unlimited Club is only open twice a year, for the Fall/Winter semester and Spring/Summer semester. The monthly fee will include all of the live 3-part online courses that are held during the months of enrollment.
• I also understand that I be automatically enrolled in all upcoming 3-part online Yoga U courses, and will have access to all the free talks and the recordings of these, plus the monthly bonuses enjoyed by Unlimited Members.

Place your order below, and get these great bonuses valued at more than $450!

The benefits of yoga are priceless! Stay inspired in your practice by tuning in and connecting with a live, vibrant yoga community and access the best in online yoga training as often as you like.

Try Us Risk Free for 30 Days!

Sign up for an Unlimited Access pass for a $20 one-time set-up fee (normally $70) plus a $47 monthly subscription fee, and $47 a month each month after!

If you decide it’s not for you, simply cancel within the first 30 days and receive a full refund.

After the trial period, you can choose to cancel anytime, and you will not be billed for the following months. $1,250 Total Value for Full Spring-Summer Semester ($804 + $450)

One-Time Early Bird Set-up Fee: $20 (Normally $70)
Plus Monthly Fee: $47 for a total of $67 first time, and $47 a month after that