4 Quick Yoga Stretch Breaks to Boost the Work Day
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Are you spending too much time sitting? Give this quick yoga stretch break a shot! Incorporating movement into your day can make a significant impact on your health and well-being. These brief yoga breaks are simple to incorporate, even on the most hectic days. Invest the time, and your body will appreciate it.
This simple yoga practice consists of four 5-minute yoga stretch breaks that you can do whenever you have to sit too much. It is designed to release tension in tight areas from prolonged sitting: lower back, upper back, and hips. You can do each part individually whenever you get up and move around, or you can combine them any way you like. The entire practice is done in a standing position, so you don’t need a yoga mat or any other equipment. It is best to take your shoes off, though.
Do You Sit Too Much? Try These Short Yoga Stretch Breaks
It makes a huge difference to include movement throughout your day. These short yoga breaks are easy to fit into even the busiest days. Take the time; your body will thank you.
Yoga for Prolonged Sitting