YogaU 21-day Challenge—Week 1 Therapeutics and Tutorials

Supercharge Your Vinyasa – Tackling Chaturanga with Natasha Rizopoulos

How do some practitioners flow seamlessly from pose to pose? Discover the essential actions and alignment that will transform your classical Vinyasa with a ripple effect throughout your practice. Renowned yoga teacher Natasha Rizopoulos guides you through the steps to master alignment in Chaturanga, Urdhva Mukha Svanasana and Adho Mukha Svanasana and refine the elusive yet essential transitions between the three poses. Your Flow practice will never be the same. (Intermediate)


Claudine Beeson: Yoga for Beginners—Help for Hopeless Hamstrings

Ever feel like your hamstrings are hopelessly tight and that you’ll never be able to do the splits, much less touch your toes without bending the knees? This class will bring length to the muscles, help you to find more comfort in forward folds, and prove that your hamstrings are anything but hopeless! (Advanced Beginners)


Doug Keller: Practice For A Healthier Neck

Tension in the neck, both in life and asana, can lead to nagging pain, headaches, and tension running into the shoulders and shoulder blades. Doug guides you through healthy actions for the neck in poses so that you can maintain a supple neck, develop strength and balance, and find relief for shoulders and head tension. (Intermediate, Yoga Teachers)



Douglass Stewart – The Beauty of the Breath

Douglass Steweart yoga

Experience the power of breath to soothe the body and calm the mind. Douglass is widely regarded in his native New York City as a master of the art of gentle yoga, and in this practice you will experience why. Deepen the breath and settle your mind as you go through a gentle series of poses that nourish and engage the breathing muscles.  (Beginners, All Levels)