Yoga for Healthy Wrists: Research Confirms Yoga is Effective for Carpal Tunnel Syndrome
As a neuroscience researcher, I have been involved in bench work activities for more…
Feb 21 – By: Ram Rao, Ph.D.
Chronic Pain
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Pain in the Neck: 6 Yoga Poses to Nurture Your Neck and Shoulders
When I first began my yoga practice, I was still in the “no pain,…
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Tired, Achy Feet? Try These 6 Yoga Poses for Relief
Why is yoga so beneficial for the feet? Whether it’s a night on the…
Dec 22 – By: Jennifer Williams-Fields, E-RYT 200
Understanding Your Sciatic Nerve Pain and How Yoga Might Help
Oh, my sciatica! A common form of leg pain, sciatica, has become a general…
Dec 12 – By: Meagan McCrary, E-RYT 500
Got Foot Pain? Try These Yoga Practices
The feet are an incredibly complex part of the body. There are 52 bones…
Jul 15 – By: Baxter Bell, MD
Wrist Pain During Yoga? 4 Tricks to Eliminate Discomfort
Experience wrist pain during yoga? You’re not alone. Wrist pain or discomfort is one…
May 07 – By: Meagan McCrary
Yoga for Neck Health: Exploring Brahma Mudra
The neck is a vital area for your overall health. It is the conduit…
Apr 28 – By: Baxter Bell, MD
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Carpal Tunnel Syndrome: A Yoga Sequence to Soothe Sore Wrists
There might not be any body parts that we consciously use more than the…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Can Yoga Help Curb Chronic Inflammation? What the Research Says
Ever experienced an unexplained excruciating pain in the joints, ankles, or knees that lasted…
Feb 07 – By: Ram Rao, Ph.D.
4 Knee-Friendly Yoga Poses
Second only to back pain, knee pain is the most common musculoskeletal complaint that…
Nov 22 – By: Beverly Davis-Baird
Got Jaw Pain? 3 Yoga Strategies for Alleviating TMJ Discomfort
Millions of Americans suffer from pain caused by TMJ. TMJ is characterized by dysfunction…
Oct 01 – By: Emily Hardeman C-IAYT
Yoga for Wrist Pain: How to Stretch, Strengthen and Protect Your Wrists
Do your wrists hurt during yoga? Or maybe you notice after a yoga class…
Sep 06 – By: Christine Malossi, RYT 200
How to Release Neck and Shoulder Tension
Neck and shoulder tension is one of the most common issues I hear about…
Aug 28 –
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