Can Yoga Help Curb Chronic Inflammation? New Light on Disease Prevention

Lynn Crimando, MA, C-IAYT
yoga for inflammation

Does your energy sometimes slump for no apparent reason? Are mornings punctuated by mild aches and pains that gradually ease up as you get moving? How about digestion - is yours a bit cranky at times? These symptoms are easily attributed to our fast-paced, frequently overscheduled lives.

But mounting evidence points to another potential culprit, a hidden health saboteur that may be setting the stage for future woes: Chronic Inflammation.

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