yoga for osteoporosis - New York Times

Osteoporosis is a tremendous health concern for women over 50, causing more than 700,000 spinal fractures and more than 300,000 hip fractures each year in the United States alone. It is well known that weight-bearing exercise can help build bone mass, but little has been known about the benefits of yoga for osteoporosis.

Sustainable happiness

Where Can We Find Sustainable Happiness?

In the last 100 years, we got very confused about happiness. This is no small thing. The way we define happiness drives what we do, what we’re willing to sacrifice, and how we spend our money and our time... Read more

Yoga For Menopausal Women: New Studies Suggest Selective Benefits

A multidisciplinary group of researchers conducted a large clinical trial to examine the unique benefits of yoga when compared to exercise or no activity, in addition to taking an omega-3 supplement or a placebo. Read more

3 Natural Menopause Solutions

Menopausal women may experience symptoms ranging from hot flashes and low sex drive to insomnia and night sweats. For decades, women have been prescribed long-term hormone replacement therapy (HRT) consisting of horse-derived hormones estrogen and progestin for the treatment of menopausal symptoms. However, large studies such as the Women's Health Initiative (WHI) have linked HRT with increased breast cancer risk and other significant adverse effects. Read more