Yoga for Pelvic Floor Health: Why Kegels May Do More Harm than Good
The pelvic floor rarely appears on the list of potential suspects when seeking the…
May 07 – By: staff writers Lynn Crimando and Charlotte Bell
Women’s Health
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A Daily Yoga Sequence for Pelvic Pain
Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates…
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Study Shows that Muscle Strength Predicts Better Cognitive Functioning
“Leg power predicts both cognitive aging and global brain structure, despite controlling for common…
Feb 01 – By: Nina Zolotow, RYT 500
Want to Feel Better? Just Breathe – The Power of Bhramari Pranayama (Humming Bee’s Breath)
Want to learn a simple trick to feel better? Just breathe. But not just…
Jan 06 – By: Dr. Baxter Bell
Dr. Ray Long’s Favorite SI Joint Tip: Use this Yoga Pose to Prevent Sacroiliac Joint Issues
The sacroiliac joint (SI joint) is involved in literally every yoga pose we practice.…
Oct 04 – By: Ray Long MD, FRCSC
3 Yoga Practices to Support Pelvic Floor Health
The pelvic floor muscles support the bladder and bowels. In females, they also support…
Jul 14 –
Yoga for Menopause: What the Research Says
What role can yoga play in navigating symptoms of menopause? Yoga is increasingly becoming…
Jul 10 –
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Practicing Yoga Safely: How to Protect Yourself from Hip Injuries
Are people with certain variations in hip structure at higher risk for yoga injuries…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Your Body’s True Foundation: The Role of the Pelvic Floor in Structural Balance – An Interview with Yoga Therapist Leslie Howard
How can yoga help us retain pelvic floor health and avoid some of the…
Aug 03 – By: YogaUOnline Staff
4 Ways Yoga Affects Your Breast Health
While for skeptics, it might seem like yoga for breast health are two phrases…
Jul 27 – Leah Sugerman, E-RYT 500, YACEP
Postpartum Depression: A Calming Yoga Sequence
New parents may expect the first year of their baby’s life to be filled…
Jul 05 – Lacey Ramirez, E-RYT-200, M.S.
Study Suggests Yoga Can Help Manage Urinary Incontinence
Urinary incontinence (UI) is a loss of bladder control and is most commonly seen…
Apr 05 – By: Ram Rao Ph.D.
Transforming Menopause: How Yoga Practice Can Support a Smooth Transition
Rather than seeing menopause just as the end of fertility and the start of…
Aug 17 – By: Beth Gibbs, MA, E-YRT 500
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