Older beginner yoga student practicing yoga for menopause support

Rather than seeing menopause just as the end of fertility and the start of aging, we can look at it as both a life transition and as a potentially transformative experience. Given our modern health care and longer life spans, women in First World countries can anticipate spending close to one-third of their lives in a post-reproductive state. 

Sustainable happiness

Where Can We Find Sustainable Happiness?

In the last 100 years, we got very confused about happiness. This is no small thing. The way we define happiness drives what we do, what we’re willing to sacrifice, and how we spend our money and our time... Read more

Yoga For Menopausal Women: New Studies Suggest Selective Benefits

A multidisciplinary group of researchers conducted a large clinical trial to examine the unique benefits of yoga when compared to exercise or no activity, in addition to taking an omega-3 supplement or a placebo. Read more

3 Natural Menopause Solutions

Menopausal women may experience symptoms ranging from hot flashes and low sex drive to insomnia and night sweats. For decades, women have been prescribed long-term hormone replacement therapy (HRT) consisting of horse-derived hormones estrogen and progestin for the treatment of menopausal symptoms. However, large studies such as the Women's Health Initiative (WHI) have linked HRT with increased breast cancer risk and other significant adverse effects. Read more