Your Weekend Course: Yoga, Fascia & the New Anatomy of the Body – Washington, DC

Mark your calendar! Your in-person course with Tom Myers will be held in the Washington, DC area over the weekend of October 6 – 8, 2017.

Workshop Venue

Our workshop will meet each day in the Hilton Washington Dulles Hotel. To see the location on a map, click on the image or on the address below.

13869 Park Center Road
Herndon, Virginia, 20171
USA TEL: +1-703-478-2900

How to Save on Lodging

The block of rooms that we reserved is now sold out. You may want to check other hotels close to the venue or check out options on Airbnb.com

What to Bring

You’ll need a yoga mat, strap, and yoga block. If easy, bring a blanket as well, but not essential. We’ll be sitting on our mats during Tom’s lectures, so be sure to bring what you need to be comfortable sitting on the floor.

Schedule

Friday, October 6

6:15 pm:  Registration Opens

7:00 pm – 9:15 pm: Welcome & Introduction

Saturday, October 7

8:30 am –  9:30 am: Practice with Marlysa Sullivan: The Bandhas and the Deep Front Line

9:30 am –  9:45 am: 15-minute break

9:45 am – 12:15 pm: Tom Myers Lecture, Body Reading, Yoga Applications

12:15 pm – 1:45 pm: Lunch

1:45 pm – 3 pm: Tom Myers Lecture – Effect of Structural Imbalances, Concept of Spatial Medicine

3:00 pm – 3:15 pm: 15-minute break

3:15 pm – 5:15 pm: Structural Balance, the Bandhas, and the Deep Core Line

Sunday, October 8

 7:30 am –  8:30 am: Yoga Practice with Marlysa Sullivan

 8:30 am –  9:30 am: Breakfast

 9:30 am – 1:30 pm: Tom Myers Lecture and Body Reading

Dining & Shopping