Yoga for Heart Disease

A healthy lifestyle, including a healthy diet and regular exercise like yoga, can lower blood pressure and cholesterol naturally. The very same health habits don't just prevent heart disease; they may actually reverse the progression of heart disease, reducing the clogging of the arteries. Learn about some of the ground-breaking research done on the effects of yoga as therapy for heart disease.

Yoga for Heart Disease

Ayurvedic Remedies for Heart Health

Statins for High Cholesterol: Big Drugs, Little...

Is previous research on the benefits of the popular cholesterol-lowering drugs, statins, biased by industry-funded studies? In this article, Dr. Mark Stengler comments on the latest...
Ayurvedic Tips for Lowering Cholesterol Naturally

Many people think that cholesterol is bad, however, cholesterol is essential to many bodily functions, and only bad when unbalanced. Cholesterol is a fatty acid produced in the liver,...

Yoga for Heart Disease

Yoga Improves Markers of Metabolic Syndrome and...

According to a recent review of scientific studies published over three decades, yoga improves several markers of cardiovascular disease and metabolic syndrome. Metabolic syndrome is a...
Regular Meditation May Lower Risk of Heart Disease

Can meditating as little as twenty minutes twice a day help prevent heart attack and stroke? A new study indicates that lowering stress levels through regular meditation indeed may...
Best Yoga Asanas for High Blood Pressure

Yoga can be a very beneficial therapy to lower high blood pressure naturally. A gentle, soothing practice of yoga stretches settles mind and body and reduces stress. Yoga...

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Gentle Yoga for Flexibility and Relaxation

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Natural Remedies for High Blood Pressure

Ayurvedic Herbal Remedies for High Blood Pressure

By Michael A. Scheinbaum Ultimately, the best way to lower high blood pressure naturally involves creating greater balance in mind and body. Herbal remedies which lower stress and...
5 Ways to Lower Blood Pressure Naturally

If you’re looking for ways to lower blood pressure naturally, it is useful to first understand what causes high blood pressure. 90-95% of all cases of high blood pressure are...
How Yoga Therapy Helps Lower Blood Pressure...

People who suffer from high blood pressure often wonder if there are ways to lower blood pressure naturally. Well, indeed, there is. Diet and exercise are already well-known remedies...