Busting Common Menopause Myths: Empowering Your Journey Through Midlife and Beyond

Struggle with mood swings, sleep disturbances, low energy, irregular periods, poor sexual health, and/or weight gain? These could be symptoms linked to menopause – even if you’re in your 30s.  Most women don’t know that the journey through menopause often unfolds over decades. If you are 35-37, you are in the perimenopause window, long before … Continued

Yoga, Fascia and Healthy Aging: Keys to Keeping the Fascia Youthful and Supple

The fascia – the body’s connective tissue – is increasingly acknowledged to be a vital part of the body, which plays a significant role in our daily and long-term health and well-being. Previously thought to be an inert ‘wrapping material,’ we now know that the fascia shapes every part of our body. Just as significantly, … Continued

The Yoga of Money: Moving Beyond Myths and Stepping Into Abundance

Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices?  Where your time is respected in the same way we honor the time and exertions of other people in other professions?  Join us for a mini-intensive with Donna Farhi in which we delve into the forces … Continued

Unlocking the Secrets of Pelvic Floor Health: Journey through the Deep Core Line

Join us for an 8-session journey exploring how to build pelvic floor health from the ground up. A strong and balanced pelvic floor is essential to retain structural balance as we age.  Unfortunately, the most common approach to pelvic floor strengthening – Kegels – is often under-taught and misunderstood and can sometimes even lead to … Continued

Teaching Restorative Yoga: Revitalize and Rebalance

In our fast-paced Vinyasa yoga culture, are we missing out on one of the greatest gifts yoga has to offer? Renowned yoga teacher Judith Hanson Lasater thinks so. Deep rest has become an absolute necessity in our lives. When we emphasize moving rapidly through a series of poses, it is easy to miss out on … Continued

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