[Stripe] course – a la carte sessions
Online course – a la carte, single purchase only + session images
Your Nervous System on Yoga – How Yoga Helps Balance Mind and Body
Studies have shown that yoga offers a wide range of benefits in a surprisingly wide range of areas. These include not just the enhancement of physical fitness but improvement in several areas relating to nervous system functioning, such as awareness and mindfulness, self-regulation of internal physiological and psychological states, as well as the development of … Continued
[Stripe] course – a la carte (past dated)
Online course – a la carte, single purchase only
[Stripe] course – daily
Free Download! Building a Strong Foundation for Life: Keys to Healthy Feet
Question: Which is the part of the body that most people ignore but which plays a key role in our health and aging trajectory in the long run? Not sure? The answer is the humble feet. For most of us, when it comes to the feet, it’s out of sight, out of mind. But that … Continued
Free Download! Yoga for Stress, Depression, and Anxiety – Which Type of Yoga Practice Is Best?
What’s yet another reason to practice yoga? And for yoga teachers, what’s another important reason to keep strengthening your teaching chops? The lingering COVID pandemic. In a new study from the University College London, a Covid-19 infection was found to double the risk of mental health problems for people over the age of 52. “Our … Continued
Free Download! Why Most People Get Core Strengthening Wrong
When we think about core exercises, we typically focus on muscular strength and toning. But in fact, most people get core strengthening wrong, says physical therapist and yoga expert Diana Zotos Florio in this free download. We know that having a strong and balanced core body is essential to retain structural integrity and prevent or … Continued
Free Download! Nurturing the Nurturer: Trauma-Informed Yoga for Women’s Health
The pandemic has been a challenge for everyone, but in most families, the stressful and trauma-inducing events of the last few years have been disproportionately hard on women. Shouldering the burden of caring for their families on top of their other responsibilities, many women are running on empty with little time to take care of themselves … Continued
Free Download! Keys to Managing Chronic Pain – How Yoga Can Help
Are you a yoga teacher looking for ways to help those of your students who struggle with chronic pain issues in their practice? Or, are you curious about which yoga approaches can be useful to help deal with pain issues and prevent them from becoming chronic? It is the rare person on this planet who … Continued
Free Download! Making the Benefits of Myofascial Release Accessible and Approachable
“I can’t do yoga because I’m not flexible.” How often have we all heard this statement? Believing that you need to be flexible to practice yoga is a common misperception among beginning yoga students that can keep them from returning to the mat. Why is this myth so pervasive, and what can be done to … Continued
Free Download! Yoga in the Post-Pandemic Era: Towards a 3rd Age of Yoga?
As we begin to imagine what life will be like in the post-pandemic era, the question on many people’s mind is this: Will the pandemic have a lasting effect on the practice and teaching of yoga? Post-pandemic, will yoga practice and teaching go back to the way things were in the “good old days?” Or, … Continued
Free Download! The Epidemic of Back Pain and How Yoga Can Help
If you are one of the millions of people who suffer from back pain, you understand the impact on your daily life. According to the American Chronic Pain Association, one in four adults in the U.S. report low back pain lasting at least one day in the last three months. And contrary to popular beliefs, … Continued