Free Download! Keys to Managing Chronic Pain – How Yoga Can Help

Are you a yoga teacher looking for ways to help those of your students who struggle with chronic pain issues in their practice? Or, are you curious about which yoga approaches can be useful to help deal with pain issues and prevent them from becoming chronic? It is the rare person on this planet who … Continued

Free Download! Yoga in the Post-Pandemic Era: Towards a 3rd Age of Yoga?

As we begin to imagine what life will be like in the post-pandemic era, the question on many people’s mind is this: Will the pandemic have a lasting effect on the practice and teaching of yoga? Post-pandemic, will yoga practice and teaching go back to the way things were in the “good old days?” Or, … Continued

Free Download! The Epidemic of Back Pain and How Yoga Can Help

If you are one of the millions of people who suffer from back pain, you understand the impact on your daily life. According to the American Chronic Pain Association, one in four adults in the U.S. report low back pain lasting at least one day in the last three months. And contrary to popular beliefs, … Continued

Free Download! Living Your Yoga: The Age-Old Wisdom of the Yamas and Niyamas

The practices of yoga are meant to touch the whole fabric of our lives, not just our physical health. In this free download, renowned yoga teacher Judith Hanson Lasater talks about the yogic wisdom contained in the Yamas and Niyamas and shows how they have profound practical relevance for life and living even thousands of … Continued

Free Download! Keys to Deepening your Yoga Practice

How often should you practice yoga – 3 times a week, 5 times a week, or every day? According to renowned yoga teacher Judith Hanson Lasater, the answer is simple: Only practice yoga on the days you want to feel good. In this free download, Judith describes how to craft a home practice that can … Continued

Free Download! Yoga for Pelvic Floor Health: Why Kegels May Do More Harm than Good

In seeking the cause of ailments such as back pain, constipation, or even dysfunctional breathing issues, the pelvic floor rarely shows up on the list of potential suspects. But physical therapist Jessica Reale and Yoga Educator Patricia Schmidt are on a mission to change that. Jessica and Patty, both specialists in pelvic health, work collaboratively … Continued