In this class, Marlysa explores the engagement of the pelvic floor and abdominal muscles through the practices of Mula Bandha and Uddiyana Bandha to create safe, effective and healing movement. You will be led through experiences and postures to understand the spectrum of engagement that can be accessed in the core. We will also explore the practice of stability of the body as a window into creating one-pointed focus and stability of the mind to create clarity, calm, and presence in our lives.
