Yoga for Slowing Down – Finding Inner Peace in a Busy World with Judith Hanson Lasater, Lizzie Lasater, Sarah Finger, Rhoda Miriam & Melina Meza

Judith Hanson Lasater & Lizzie Lasater: Finding Space
There are tremendous amounts of stress that each of us feel, and as part of this, we often feel like we have limited time. The truth is, however, that by taking 20 minutes to rest and restore, we can change our perception of time and reduce our stress. Join Judith and Lizzie in this practice designed to soothe our over stimulated sympathetic nervous system and find relief from the stress of busy lives.

Sarah Finger: Balancing Vata—Yoga for Anxiety and Stress Relief
According to the science of Ayurveda, Vata dosha is the biological force of nature that relates to the element of air. When this dosha is out of balance the mind becomes easily agitated, our breath becomes short and chest-dominant, and we are prone to feelings of anxiety. Join Sarah Finger in this practice to help create ease in the body, restore balance in the breath, and maintain a sense of calm in the mind.

Rhoda Miriam: Slow Yoga—Gentle, Supine Practice
Not enough energy to hit your yoga mat? No problem! This gentle supine yoga practice with Rhoda is designed to help you slow down, pay attention to your breath, and move mindfully while giving yourself permission to relax.

Melina Meza: Rest & Rejuvenate with Restorative Yoga
Ready to take a break from the busyness of life? If so, your body and mind will appreciate this R&R practice, which aims to calm your nervous system with restorative postures and breath awareness. After the restorative section, Melina will guide you through a few seated postures and gentle inversions to prepare for meditation.

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