Contact Us
Find a Yoga Teacher
Login
Search for:
Home
Read
Practice
Yoga 2.0 Pose Library
Online Courses
Our yoga teachers
All
Pose Library Blog
Yoga Health Benefits
Yoga and Healthy Aging
Practice & Teaching Tips
Yoga Practices by Benefit
Yoga Lab
Yoga For 50+
Instructors
All poses
Yoga Poses By Type
Yoga Poses by Anatomy
Poses A-Z
Yoga Poses by Benefits
Pose Library Blog
Teacher ED
Wellness Courses
Instructors
YogaU Teachers - Practice Series
Study Yoga Online with YogaU Teachers - Practice Series
Recorded Courses With YogaU Teachers - Practice Series
Choose Among 100s of Online Courses
ALL
HEALTHY AGING
PAIN RELIEF
STRESS RELIEF
TEACHING YOGA
WOMEN’S HEALTH
YOGA PRACTICE
YOGA THERAPY
CHOOSE CATEGORY
HEALTHY AGING
PAIN RELIEF
STRESS RELIEF
TEACHING YOGA
WOMEN’S HEALTH
YOGA PRACTICE
YOGA THERAPY
Core Strength Made Fun with Natasha Rizopoulos, Claudine Beeson and Melina Meza
With YogaU Teachers - Practice Series
Strong and Steady with Full Side Plank (Vashistasana) Vashistasana is a challenging, core-strengthening and balancing pose. It stabilizes the arms,
Share
You need a free account to do this
Register for a free account to save your Favorite Poses! You can return to them again and again!
Click below to join us!
Simply click below to register and join us. Your Favorite Poses will appear in your private Dashboard section of the site.
Get your free account
Login