Bodymind Ballwork for the Feet

Ellen Saltonstall

Our feet carry the weight of our whole body, and if we ignore them, they can become stiff, arthritic, or develop bunions. In this practice, Ellen guides you through a set of ball-aided exercises to loosen up and rejuvenate the feet by massaging the interior of the foot and creating change in the connective tissue, or fascia. Afterwards, you not only feel more freedom and flexibility in your feet, but a greater awareness of them that will improve your alignment both in yoga and in daily life.