Richard Miller

Richard C. Miller, PhD is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher, whose teachings integrate the wisdom of Eastern and Western spirituality, psychology and philosophy. Richard is president of the Integrative Restoration Institute, co-founder of the International Association of Yoga Therapy, past president of the Institute for Spirituality and Psychology and a senior advisor to the Baumann Foundation. 

Richard serves as a research consultant studying the efficacy of the Integrative Restoration – iRest Yoga Nidra Meditation protocol he’s developed for health, healing, well-being, and awakening with populations including military, students, and the homeless, with issues including sleep, PTSD, TBI, pain, chemical dependency, and well-being. His methods of yoga for PTSD are particularly renowned.

Richard Miller shares his profound knowledge and extensive Yoga Nidra training in his books, The iRest Program for Healing PTSD (New Harbinger), Yoga Nidra: The Meditative Heart of Yoga (Sounds True) and iRest Meditation: Restorative Practices for Health, Resiliency and Well-Being (Sounds True). 

As an internationally renowned teacher, Richard leads Yoga Nidra Meditation trainings and spiritual retreats on enlightened living in daily life. You can also receive Richard Miller’s Yoga Nidra training online at YogaUOnline; see below for more information on his courses on Resilience and Well-Being and Body Sensing!

To contact Richard, visit his website:



Practice Channel Richard Miller

BodySensing - Sitting, Lying

Think of this BodySensing practice with Richard Miller as a moving meditation that will allow... more

Practice Channel Richard Miller

4 Foundations, Welcoming Emotions, Cognitions, Well-Being

Dealing with big emotions can be a difficult experience. Give yourself the gift of ease with... more

Practice Channel Richard Miller

Standing, Lying, Backbending, Forward Bending

Develop a greater sense of ease and groundedness through this gentle mindful yoga practice... more

Practice Channel Richard Miller

BreathSensing - The Three Breathing Spaces

Develop greater ease and relaxation in this wonderful meditative pranayama practice with... more

Practice Channel Richard Miller

Breathing into Multidimensional Awareness

Connecting with your breath is essential to the practice of yoga, and this class with Richard... more

Practice Channel Richard Miller

Yoga Nidra for Well-Being

This meditative practice of yoga nidra will take you through the gateway of simply being, to... more

Practice Channel Richard Miller

BodySensing Moon Salutation

This practice will guide you through the salute to the moon—a soothing and ancient practice of... more

Practice Channel Richard Miller

Three Breathing Spaces: Anuloma-Viloma Ujjayi

Explore awareness of breath through the gentle breathing technique Anuloma... more

Practice Channel Richard Miller

BodySensing Sun Salutation

A gentle meditative approach to a classical practice. This class uses Sun Salutations as a... more