Introduction to Yoga ll: Restorative Poses to Profoundly Rest – Beginners Practice Series #6

Learning to consciously let go is an advanced practice! Take deep care of yourself by letting go, layer by layer, of tension you may have collected along the way. As you breathe and spend time in these nourishing postures, you will discover the magic of doing less and feeling more. Regularly practicing these poses can … Continued

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Mindful Meditation pt 1

Mindfulness meditation allows us to make friends with ourselves and what’s going on in our mind. Whether you are new to meditation or could use a refresher, Cyndi provides step-by-step instructions for making friends with your mind and bringing it back in to the present moment.

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R & R: Rest and Rejuvenate with Restorative Yoga

Ready to take a break from the busyness of life? If so, your body and mind will appreciate this R & R practice, which aims to calm your nervous system with restorative postures and breath awareness. After the restorative section, Melina will guide you through a few seated postures and gentle inversions to prepare for … Continued

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Complete Yoga Nidra Practice: Nourishing Resiliency and Well-Being

This guided meditation combines teachings of intention, inner resource, BodySensing, and BreathSensing into a complete practice of yoga nidra. Richard’s cues will help you to welcome thoughts and emotions as they are, and to engage in a friendly way with all sensations that arise. Learn to welcome all that you are: body, senses, mind, and … Continued

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Guided Meditation for Awakening Shakti in the Mind and Heart

This simple meditation is based on the simple principle that where the attention goes, energy follows. Katie’s instruction will guide your focus through your body, cultivating grounded energy in its wake. To further enhance the effectiveness of the meditation, an optional Mantra is provided. However you choose to go about this practice, it will leave … Continued

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Yoga Nidra for Well-Being

This meditative practice of yoga nidra will take you through the gateway of simply being, to well-being. Richard offers two different positions in which to practice this meditation so that you can avoid becoming stagnant in any one pose. This approach will allow you to extend your meditative state into any position or form that … Continued

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Meditation to Gather Your Energy (Prana Dharana)

In most of our lives, the mind pulls at us constantly, moving in many directions: Did I say the right thing at that meeting? What should I eat for dinner? I should look into that phone plan. What’s my schedule for tomorrow…? This meditation practice is all about gathering up all that scattered energy and bringing … Continued

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Quiet Mind – A Calming, Soothing Practice

In this calming and soothing practice, we start with a series of gentle postures to settle the nervous system. We then move into a section with Pranayama practice to calm the mind, with an emphasisis on alternate nostril breathing. This prepares us for a 10-minute segment with the ISHTA Diksha approach to meditation, before we come … Continued

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