Learning to consciously let go is an advanced practice! Take deep care of yourself by letting go, layer by layer, of tension you may have collected along the way. As you breathe and spend time in these nourishing postures, you will discover the magic of doing less and feeling more. Regularly practicing these poses can … Continued
An energizing meditation for breaking up mental and energetic inertia and dullness. Great for when you are feeling stuck!
Mindfulness meditation allows us to make friends with ourselves and what’s going on in our mind. Whether you are new to meditation or could use a refresher, Cyndi provides step-by-step instructions for making friends with your mind and bringing it back in to the present moment.
Dealing with big emotions can be a difficult experience. Give yourself the gift of ease with this gentle and comforting meditation practice with Richard Miller. Richard’s calming guidance will help you develop a greater sense of emotional freedom and overall well-being.
Join Richard Miller on a gentle guided meditation that emphasizes intention, developing an Inner Resource of well-being, and developing sensitivity to the body as sensation and energy.
Ready to take a break from the busyness of life? If so, your body and mind will appreciate this R & R practice, which aims to calm your nervous system with restorative postures and breath awareness. After the restorative section, Melina will guide you through a few seated postures and gentle inversions to prepare for … Continued
This guided meditation combines teachings of intention, inner resource, BodySensing, and BreathSensing into a complete practice of yoga nidra. Richard’s cues will help you to welcome thoughts and emotions as they are, and to engage in a friendly way with all sensations that arise. Learn to welcome all that you are: body, senses, mind, and … Continued
This simple meditation is based on the simple principle that where the attention goes, energy follows. Katie’s instruction will guide your focus through your body, cultivating grounded energy in its wake. To further enhance the effectiveness of the meditation, an optional Mantra is provided. However you choose to go about this practice, it will leave … Continued
This meditative practice of yoga nidra will take you through the gateway of simply being, to well-being. Richard offers two different positions in which to practice this meditation so that you can avoid becoming stagnant in any one pose. This approach will allow you to extend your meditative state into any position or form that … Continued
In most of our lives, the mind pulls at us constantly, moving in many directions: Did I say the right thing at that meeting? What should I eat for dinner? I should look into that phone plan. What’s my schedule for tomorrow…? This meditation practice is all about gathering up all that scattered energy and bringing … Continued
In this calming and soothing practice, we start with a series of gentle postures to settle the nervous system. We then move into a section with Pranayama practice to calm the mind, with an emphasisis on alternate nostril breathing. This prepares us for a 10-minute segment with the ISHTA Diksha approach to meditation, before we come … Continued