Hatha yoga speaks to the solar and lunar currents that course through our body, which are nothing but the two channels of the sympathetic and parasympathetic nervous system. In this series of restorative postures we will be taught to prepare our body and mind for the in-depth and subtle work ahead. For beginners we’ll explore … Continued
In this calming and soothing practice, we start with a series of gentle postures to settle the nervous system. We then move into a section with Pranayama practice to calm the mind, with an emphasisis on alternate nostril breathing. This prepares us for a 10-minute segment with the ISHTA Diksha approach to meditation, before we come … Continued
Turn up the temperature with this strong, dynamic flow designed to engage all your muscles while paying special attention to the core. By starting with a review of Ujjayi breath, this practice creates a detoxifying heat around your lungs and solar plexus that will carry you throughout the flow.
In this class we will focus on yoga for the subtle body and explore Pranamaya Kosha.
In this class we will focus on freeing the mind and will explore Manoyama Kosha.