Gabriel has created this yoga practice to ground you in the here-and-now, and keep your mind free from jumping ahead to the unknown future or languishing in the already gone past. Because of its creative nature, yoga helps a person express themselves in a way that bespeaks freedom and releases the tension and forces that … Continued
This practice is perfect for anyone seeking relief from fatigue, apathy, and low motivation. We have a whole pharmacopeia of feel-good chemicals in our brain waiting to be released. Yoga poses can elicit these wonderful feelings to bring back the clarity and joy of being in a relaxed body with a mind in harmony with … Continued
In this practice the entire body will be nourished with the help of passive stretches designed to bring more blood flow to the organs. Unlike most yoga classes, whose aim is to simply stretch the muscles and connective tissue, this course focuses on specific techniques to help optimize the flow of prana (blood and lymph) … Continued
Develop greater ease and relaxation in this wonderful meditative pranayama practice with Richard Miller. Richard will guide you through a gentle mindfulness and breath practice that will leave you feeling mentally and physically restored.
Dealing with big emotions can be a difficult experience. Give yourself the gift of ease with this gentle and comforting meditation practice with Richard Miller. Richard’s calming guidance will help you develop a greater sense of emotional freedom and overall well-being.
Join Richard Miller on a gentle guided meditation that emphasizes intention, developing an Inner Resource of well-being, and developing sensitivity to the body as sensation and energy.
Ready to take a break from the busyness of life? If so, your body and mind will appreciate this R & R practice, which aims to calm your nervous system with restorative postures and breath awareness. After the restorative section, Melina will guide you through a few seated postures and gentle inversions to prepare for … Continued
Connecting with your breath is essential to the practice of yoga, and this class with Richard Miller guides you to do just that. Learn to breath into what Richard calls multidimensional awareness by extending the inhales and exhales with Ujjayi Pranayama, and see how the body opens up to its own inherent and natural sense of … Continued
Our breath is intimately tied to our vitality—the more it deepens, the more we can connect to our innate aliveness. This practice with Ana focuses on building vitality by first cultivating a smooth, deep breath, and then linking that breath to movement. A full spectrum flow will take you through core work, sun salutations, and … Continued
Explore awareness of breath through the gentle breathing technique Anuloma-Viloma Krama. The word Krama means step in Sanskrit, and this type of pranayama builds depth and quality of the breath through a three step inhale, and a three step exhale. Practice this pranayama technique and enjoy a deeper awareness through breath.
This is the full, extended breathing practice. Hatha yoga speaks to the solar and lunar currents that course through our body, which are nothing but the two channels of the sympathetic and parasympathetic nervous system. In this series of restorative postures we will be taught to prepare our body and mind for the in-depth and … Continued
Part 1 of Gabriel’s 2-part breath practice. Hatha yoga speaks to the solar and lunar currents that course through our body, which are nothing but the two channels of the sympathetic and parasympathetic nervous system. This series of restorative postures is taught to prepare our body and mind for the in-depth and subtle work ahead. For … Continued