In Module 2.2, Douglass walks us through the Yamas and Niyamas, which are the foundational outward and inward observances in yoga.
In Module 2.4, Douglass shows how to develop our Drishti, or single-pointed focus in our yoga practice to cultivate embodied awareness in yoga postures.
In Module 2.5, Douglass teaches us how to recognize and navigate the delivate balance between efford and surrender in yoga.
This core conditioning class focuses on strengthenging and awakening the abdominal core, while releasing the head and neck. If you wind up with a sore neck after core exercises, this one’s for you! Props include a chair, blanket, bolster and 2 blocks.
This class uses classic and not so classic yoga poses to strengthen the hips in all its directions of movement. By emphasizing the strengtening aspects of what can otherwise be another passive yoga stretch, we are more able to prevent common yoga injuries. It will leave your hips (and body) feeling balanced. Props needed include … Continued
Using an array of props to emphasize various aspects of the pose, this class breaks down the foundational pose, High Lunge. Once we gain understanding and awareness of its different parts, we piece them back together for an integrated and informative High Lunge, as well as connect it to other poses that benefit from this … Continued
This class will teach you how to balance your shoulders using a combination of mindful strengthening exercises and shoulder stretching poses. Props include a resistance band, 2 blocks and a bolster with some work done at-the-wall.
This is an entire practice dedicated to experiencing both the pacifying and engaging aspects of Forward Folds, moving through a repertoire of seated, standing, and even upside down forward folds. The class will help calm the mind, soothe the nervous system, and awaken the body. You’ll need a chair, a strap, 2 blocks, and 2 … Continued
Strengthen and stretch the ankles and feet in this practice designed to give the ankles and feet the extra attention they deserve. This class includes variations of Downward Dog, Plank, standing poses and some specialized skill-building for the lower legs, ankles and feet.
Strengthen and stretch your wrists and hands in this practice designed to support an active yoga practice. In yoga we frequently bear weight on the hand, and a designated practice to loosen and strengthen the wrists is well worth the time and effort. This sequence includes techniques that are appropriate for any level of practice, … Continued
Strengthen your wrists and keep them healthy by developing the habits necessary to prevent pinching and problems down the road. Whether in downward dog or more vigorous arm balances, Doug guides you in proper wrist alignment and health in these weight-bearing postures.
Develop your balance and stimulate bone strength safely and effectively with this practice. Ellen guides you through a series of poses appropriate for beginners who want to build body awareness and become strong and steady on their feet.