Learn how to master this difficult standing balance pose from Tias Little! Tias will walk you through all of the steps needed to build a strong and stable base. Working with the wall and blocks, you will be able to scale this pose to your abilities, and begin working on mastering this exciting yoga pose!
In this tutorial for Triangle Pose, you will learn a safe and effective way to set up for this classic standing yoga pose. This tutorial is designed for both beginning and more advanced yogis wishing to deepen their alignment and understanding of the pose.
Learn how to ground and rotate in this tutorial for Revolved Triangle – a pose that develops strength and and promotes greater energy throughout the body and mind! Tias Little, master yoga teacher, offers many detailed alignment tips that will help you develop a greater sense of proper alignment in this challenging standing pose.
Release tension and holding in the outsides of the hips – freeing up the musculature and reducing pain in the lower back! This gentle class is designed for both beginners and more advanced yogis and athletes.
Release the back body and find greater ease in this gentle class designed to lengthen the hamstrings, side-waist, and lower back. Utilizing many gentle forward bends, this class will help facilitate the parasympathetic response – the wonderful “rest and digest” functioning in the nervous system, leaving you feeling refreshed, rested, and ready for your day … Continued
Enjoy greater freedom in your hips and back in this gentle practice from Tias Little. The practice aids in the release of the muscles in the front of the hip – known as the hip flexors. When these muscles are long and free, you can expect a whole host of benefits including releasing back pain, … Continued
This practice focuses on correcting common muscle imbalances to prevent or relieve back pain. Julie starts with a series of gentle stretches to open the chest and increase the flexibility of the spine and pelvis. We then move into a series of soothing, restorative poses to facilitate the release of tension in the muscles of … Continued
Strengthen and release your external hip rotators in this hour-long practice with expert Yoga Teacher and Physical Therapist, Julie Gudmestad. Julie brings her anatomical expertise into the classroom in a down to earth approach to yoga teaching, bringing a deeper sense of connection to your body and the yoga poses themselves. Lengthening the external hip … Continued
Relieve back pain and improve posture in this yoga practice with physical therapist and expert yoga teacher Julie Gudmestad. Focus on lengthening the psoas muscle.
Open, twist, and strengthen your whole body (seriously) in this expertly-designed Vinyasa class from Kate Heffernan. This class will build to a challenging yoga pose called Seated Compass Pose (with modifications for the not-so-flexy.) In preparation for this pose, Kate will guide you through poses that will open the inner thighs and hamstrings, while also … Continued
Many people tell Dr. Bell that they are “too tight to do yoga.” See what the doctor has to suggest in response.
Tight hamstrings are one of the biggest complaints yoga practitioners–new and experenced–face. Fortunately, there’s a secret to tricking your hamstrings into stretching out more than they want to. Watch as Dr. Bell demonstrates this trick!