Chair Yoga to Brighten Your Work Day

Over the past weekend, I felt like the seasons clicked—warm weather is waning and winter is upon us. For many of us, this means going back to our usual routines, which often involve a lot of sitting. To support your transition from more active warm weather toward a more sedentary season, I put together a short chair yoga practice that you can do as a movement break during your workday.
We are all aware of how negatively sitting impacts our bodies, causing not just physical tension, but also affecting our physiology and mood. Movement is the perfect antidote to all of that. Try this short yoga practice to loosen up all the key areas that get tight from computer/desk work: neck, back, hips, and wrists. It also helps to lubricate your joints, gets your lymph moving, and encourages deeper breathing. It helps you manage your energy and open your mind toward more creative solutions.
Chair Yoga Practice for your Work Day
Also, read...
Wrist Pain During Yoga? 4 Tricks to Eliminate Discomfort
May 07 – By: Meagan McCrary
Yoga for Neck Health: Exploring Brahma Mudra
Apr 28 – Baxter Bell, MD, eRYT 500, C-IAYT
Carpal Tunnel Syndrome: A Yoga Sequence to Soothe Sore Wrists
Apr 03 – Kathryn Boland, R-CYT, R-DMT
Related courses
Breath as Medicine: Yogic Breathing for Vital Aging
With Doug Keller
Yoga and Myofascial Release: Releasing Chronic Tension with the Bodymind Ballwork Method
With Ellen Saltonstall
Reprinted with permission from Sequence Wiz.

Educated as a school teacher, Olga Kabel has been teaching yoga for over 14 years. She completed multiple Yoga Teacher Training Programs but discovered the strongest connection to the Krishnamacharya/ T.K.V. Desikachar lineage. She had studied with Gary Kraftsow and American Viniyoga Institute (2004-2006) and received her Viniyoga Teacher diploma in July 2006, becoming an AVI-certified Yoga Therapist in April 2011. Olga is a founder and managing director of Sequence Wiz— a web-based yoga sequence builder that assists yoga teachers and yoga therapists in creating and organizing yoga practices. It also features simple, informational articles on how to sequence yoga practices for maximum effectiveness. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual. She strives to make yoga practices accessible to students of any age, physical ability, and medical history, specializing in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus.
Recent articles
Change Your Perspective of Pelvic Tilting: How the Transversus Abdominis Can Help
Jul 08 – Olga Kabel C-IAYT
Warrior I Pose: 5 Strengthening Variations
Jul 02 – Bridget Frederick, eRYT 500
4 Ways to Practice Locust Pose
Jun 30 – Baxter Bell, MD, eRYT 500, C-IAYT
Categories
Upcoming courses
Breath as Medicine: Yogic Breathing for Vital Aging
With Doug Keller
Yoga and Myofascial Release: Releasing Chronic Tension with the Bodymind Ballwork Method
With Ellen Saltonstall
JOIN NOW!
Recent articles
Almost there...
Sorry, we couldn't find anything...
Pose Library
Change Your Perspective of Pelvic Tilting: How the Transversus Abdominis Can Help
“Tuck your tailbone under” or “lengthen your tailbone” have long been among the most…
Jul 08 – Olga Kabel C-IAYT
Yoga Practice Tips
Warrior I Pose: 5 Strengthening Variations
Warrior I Pose (Virabhadrasana I) is an excellent pose for strengthening your whole back…
Jul 02 – Bridget Frederick, eRYT 500
Pose Library
4 Ways to Practice Locust Pose
Locust Pose (Salabhasana) is a simple backbend that strengthens the entire back of your…
Jun 30 – Baxter Bell, MD, eRYT 500, C-IAYT