9 Steps to Achieving Flow in Your Work (and Life)

Portrait of an attractive woman on the working table. Lotus pose. Motivation concept and concept of taking care of yourself in order to take care of your work flow.

Have you ever lost yourself in your work, so much so that you lost track of time? While it can be rare for most people, being consumed by a task like that is a state of being called flow. In my experience, achieving flow is one of the keys to happiness at work, and a nice side benefit is that it reduces stress and increases productivity. Not bad, huh?

The concept of flow is very much in vogue right now. It’s something most of us have experienced at one time or another. Today we’ll look at what low is, why it’s important, and how to achieve it regularly for increased productivity and happiness at work.

What is Flow?

Put simply; you achieve a state of mind when you’re fully immersed in a task, forgetting about the outside world. It’s a concept proposed by positive psychologist Mihály Csíkszentmihályi, and these days you’re likely to read about it on blogs and in all kinds of magazines.

When you’re in the state of flow, you:

  • Are completely focused on the task at hand.
  • Forget about yourself, about others, about the world around you.
  • Lose track of time.
  • Feel happy and in control.
  • Become creative and productive.

One thing I love about achieving flow is that it takes the very Zen concept of being completely in the moment and applies it to work tasks. It’s a concept I’ve talked a lot about here on Zen Habits: being in the moment, focusing completely on a single task, and finding a sense of calm and happiness in your work. Flow is exactly that.

Why is Achieving Flow Important?

I believe the ability to single-task (as opposed to multitasking) is one of the keys to true productivity. Not the kind of productivity where you knock off 20 items from your to-do list (although that can be satisfying), where you’re switching between tasks all day long and keep busy all the time.

True productivity, I mean, is the kind where you actually achieve your goals, where you accomplish important and long-lasting things. As a writer, that might mean writing one or two important and memorable articles rather than 20 or 50 unimportant ones that people will forget 5 minutes after reading them. It means getting key projects done rather than answering a bunch of emails, making many phone calls, attending a bunch of meetings, and shuffling paperwork all day. It means closing key deals. It means quality instead of quantity.

And once you’ve learned to focus on those kinds of important projects and tasks, Flow is how you get them done. You lose yourself in those important and challenging tasks. Instead of being constantly interrupted by minor things (calls, emails, IMs, coworkers, etc.), you can focus on the tasks long enough to complete them.

And by losing yourself in them, you enjoy yourself more. You reduce stress while increasing quality output. You get important stuff done instead of just getting things done. You achieve things rather than just keeping busy.

Flow is one of the keys to all of that.

9 Steps to Help Achieve Flow and Happiness in Your Work

So how do you achieve this mystical state of being? Do you need to meditate or chant anything? No, you don’t (although meditation can improve your ability to concentrate). And flow is anything but mystical. It’s very practical, and achieving it isn’t mysterious.

It can take practice, but you’ll get better at it. Here are the key steps to achieving and benefiting from the flow and increased productivity:

  1. Choose Work You Love and Enjoy Flow

    Hand writing Do What You Love, Love What You Do with marker on transparent wipe board. Concept about the importance to find a job you love that fills you with happiness and passion so your work flows.

    If you dread a task, you’ll have a hard time losing yourself in it. If your job is made up of stuff you hate, you might want to consider finding another job. Or consider seeking projects you love to do within your current job. At any rate, be sure that whatever task you choose is something you can be passionate about.

  2. Choose an Important Task to Get Your Flow Going

    There’s work you love that’s easy and unimportant, and then there’s work you love that will make a long-term impact on your career and life. Choose the latter, as it will be a much better use of your time and of flow.

  3. Make Sure It’s Challenging, But Not Too Hard

    If a task is too easy, you will be able to complete it without much thought or effort. A task should be challenging enough to require your full concentration. However, if it is too hard, you will find it difficult to lose yourself in it, as you will spend most of your concentration just trying to figure out how to do it. Either that, or you’ll end up discouraged. It may take some trial and error to find tasks of the appropriate level of difficulty.

  4. Find Your Quiet, Peak Time, and Increase Productivity

    This is actually two steps grouped into one. First, you’ll want to find a time that’s quiet, or you’ll never be able to focus. For me, that’s mornings before the hustle of everyday life builds to a dull roar. That might be early morning, when you just wake, or early in the work day, when most people haven’t arrived yet or are still getting their coffee and settling down. Or you might try the lunch hour when people are usually out of the office. Evenings work well, too, for many people. Or, if you’re lucky, you can do it at any time of the day if you can find a quiet spot to work in. Whatever time you choose, it should also be a peak energy time for you. Some people get tired after lunch. That’s not a good time to go for flow. Find a time when you have lots of energy and can concentrate.

  5. Clear Away Distractions to your Flow

    Aside from finding a quiet time and place to work, you’ll want to clear away all other distractions. That means turning off distracting music (unless you find music that helps you focus), turning off phones, email and IM notifications, Twitter and Growl, and anything else that might pop up or make noise to interrupt your thoughts. I also find it helpful to clear my desk, even if that means sweeping miscellaneous papers into a folder to be sorted through later. Of course, these days, there isn’t anything on my desk, but I didn’t always work like this. A clear desk helps immensely.

  6. Productivity Tip: Learn to Focus on Your Task for as Long as Possible

    This takes practice. You need to start on your chosen task and keep your focus on it for as long as you can. At first, many people will have difficulty if they’re used to constantly switching between tasks. But keep trying, and keep bringing your focus back to your task. You’ll get better. And if you can keep your focus on that task, with no distractions, and if your task has been chosen well (something you love, something important, and something challenging), you should lose yourself in flow.

  7. Enjoy Yourself and Flow (in Work and Life)

    Smiling Business woman at work cheerful and satisfied with work flow and productivity.

    Losing yourself in flow is an amazing thing, in my experience. It feels great to be able to really pour yourself into something worthwhile, to make great progress on a project or important task, to do something you’re passionate about. Take the time to appreciate this feeling—perhaps after the fact. It’s hard to appreciate it while you’re in flow.

  8. Keep Practicing to Find Your Flow

    Again, this takes practice. Each step will take some practice, from finding a quiet, peak time for yourself, to clearing distractions, to choosing the right task. And especially keeping your focus on a task for a long time. But each time you fail, try to learn from it. Each time you succeed, you should also learn from it—what did you do right? And the more you practice, the better you’ll get.

  9. Reap the Rewards of Flow

    Aside from the pleasure of achieving flow, you’ll also be happier with your work overall. You’ll get important stuff done. You’ll complete stuff more often rather than starting and stopping frequently. All of this is hugely satisfying and rewarding. Take the time to appreciate this and continue to practice it every day.

“To be able to concentrate for a considerable time is essential to difficult achievement.” – Bertrand Russell


Reprinted with permission from Leo Babauta.
Leo Babauta

Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. It has over a million readers.

My name is Leo Babauta. I live in Northern California with my wife and our two teenage kids (we have 4 adult kids, for a total of six!), where I eat vegan food, write, run, and read.

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