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Cat-Cow Flow

Marjaryasana & Bitilasana

Core-Engaging Breath

Lower Body Abduction and Adduction

Joint Range of Motion Warm Up

Standing Arm Swings

Coat Sleeves

Sun Breath Arm Sweeps

Sun-Bird Pose

Bird Dog Pose

Table to Child’s Pose Flow


Thunderbolt Flow

Thunderbolt Flow

Upper Body Circles

Joint Range of Motion Warm Up

Upward Salute with Backbend

Urdhva Hastasana with Backbend

Wind-Relieving Pose


Windmill Arms

Swimming Arms

Windshield Wiper Legs