Video Tutorial for Half Moon Pose

Ardha Chandrasana

Half Moon Pose is used frequently in flowing yoga classes, but the complex nature of the alignment in this yoga pose merits more than a quick demonstration. 

The subtlety of muscular action needed to practice Ardha Chandrasana correctly can be easily missed by yoga students who are unfamiliar with the demands it places on the body. 

Learn how to find length and strength in Half Moon Pose with Tias Little! Using the wall and a block for support, Tias will walk you step-by-step through all of the necessary alignment points and muscular actions to master this challenging standing yoga posture!

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