Navasana (Boat Pose) is a great core-strengthening yoga pose that utilizes the abdominal muscles, hip flexors, and muscles of the back. In this online yoga video tutorial, Jasmine Punzalan adds a twist that deepens the work being done by the abdominal muscles to make this yoga posture a go-to core strengthener for your daily practice.
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The Yoga 2.0 Pose Library helps you fit yoga poses to your individual body. It provides tools for you to customize yoga poses to your body's needs in order to gain the benefits of each yoga pose.
When working your way through the Yoga 2.0 Pose Library, pay particular attention to the Yoga 2.0 Poses section as well as the Preparatory Poses under the Teaching Tips tab. This is where you will find some of the juiciest content in the Yoga 2.0 Pose Library!
When you register for a basic account, you get access to basic pose information about each yoga pose. You can also view three Pose Library blog articles or three yoga pose video tutorials each month.
If you choose to register for a premium account, you will have access to our library of 1000s of unique Yoga 2.0 pose modifications, video tutorials for each yoga pose, preparatory yoga poses and common misalignments for every yoga pose, precautions, and more!
If you choose to subscribe to our premium Plus membership, you will also get access to our Yoga Sequence Builder, which allows you to create a yoga practice sequence with any and all of the yoga poses featured throughout the Yoga 2.0 Pose Library!
The idea behind Yoga 2.0 is that yoga poses should be individualized for every person.
Yoga 2.0 Poses give you a foundation to begin designing your own customized yoga practice that suits your body's needs.
Choosing the right Yoga 2.0 Pose begins with your relationship with your body and making healthy choices that respect your personal boundaries.
The Yoga 2.0 Pose Library is for every body!
Whether you are a beginner or already far along on your yoga journey, the Yoga 2.0 Pose Library has something for everyone.
Are you looking for creative, fun ways to modify yoga poses? Check out our collection of Yoga 2.0 Poses, which features 1000s of Yoga Pose Modifications.
Looking to expand your practice or teaching? The Teaching Tips and Deepen the Pose sections provide fun ways to challenge your yoga practice as well as practical tips for learning and teaching new yoga poses.
Our Yoga 2.0 Pose Library is an ever-expanding library.
We will be adding new yoga poses over time - keep checking back for our latest yoga poses!
Get access to all the Pose Library has to offer by signing up for our Mastery membership.
Includes Pose Precautions and special access to our state of the art Yoga Sequence Builder.
To access, join us for a free 7-day membership trial to support expanding the Pose Library resources to the yoga community.
Get access to all the Pose Library has to offer by signing up for one of our premium memberships.
The Yoga 2.0 Pose Library features 1000s of yoga pose modifications, video tutorials, teaching and practice tips, best prep poses, and common alignment issues for every yoga pose.
