Yoga Pose Video Tutorial for Low Lunge Pose
Anjaneyasana
Low Lunge Pose is a deep stretch for the hip flexors that can be short, locked, or both in people who spend long hours sitting every day. Runners and cyclists will also benefit from the lengthening effects of the this yoga pose. In other words, almost everyone will benefit!
This detailed breakdown of Low Lunge Pose by YogaUOnline’s Jasmine Punzalan provides a great foundation for the actions needed to find proper yoga alignment in your Low Lunge. Check out this yoga video tutorial and follow along.