Yoga Pose Video Tutorial for Mountain Pose
Tadasana
Mountain Pose is known as the blueprint pose for all of the standing poses in yoga. Indeed, most yoga poses contain some element of the alignment principles in Tadasana. In other words, it establishes correct alignment that is transferable to the other asanas you practice.
This wonderful breakdown of Mountain Pose by YogaUOnline’s Jasmine Punzalan will provide subtle actions that may transform your yoga practice for years to come. Check out this video and follow along.