Why Sitting Cross-Legged Might Not Be Healthy

Eve Johnson
Sitting cross-legged as depicted in image can negatively affect your posture and your feet.

In every Original Alignment class, you’ll hear physical cues: relaxed pelvis with weight in the front, ribs down, chin released, weight in the heels, abdominals engaged but not tense. But there’s another layer of teaching, the work's pithy sayings, maxims, and guiding principles. Each one, in fact, is a little piece of what we might call universal law. It really doesn’t matter whether you believe them or not. They’re just true, as much a fact of life as gravity. My teachers, most notably Jean Couch, have repeated one or another of these condensed bits of brilliance in almost every class.

 Mature yoga students practicing half forward bend with the support of chairs.

Is Yoga Helpful for Osteoporosis?

Osteoporosis is a health condition that weakens bones and makes them more brittle and, therefore, more susceptible to fracture. The word osteoporosis itself means “porous bone.” It is a common condition,... Read more
Senior woman practicing yoga pose Janu Sirsasana or Head-to-Knee Forward Bend Pose, working out at h

11 Tips for Teaching Yoga Students with Osteoporosis

Osteoporosis is a chronic disease that is characterized by porous, weakened bones. It usually presents as low bone mass (decrease in bone quantity) and deterioration of the microarchitecture of bones (decrease... Read more
Hero's Pose or Virasana is a comfortable alternative yoga seated pose.

4 Yoga Poses to Help Ease High Blood Pressure

Approximately 46 percent of Americans have high blood pressure, based on the American Heart Association’s (AHA) new definition. High blood pressure can trigger feelings like anxiety. Research shows that... Read more
Full length portrait of senior woman in yoga pose Vrksasana, Tree Pose.

3 Posture Myths You Can Let Go of Now

It’s a cornerstone of Cognitive Behavior Therapy that what you think determines how you feel. How you feel determines what you do, and what you do—no surprises here—determines your results. Your results then... Read more
Senior woman practicing yoga, standing in Warrior II Pose.

Upper Body Strength—Without Push-Ups

Do you remember having to take the Presidential Fitness Test in grade school? I always dreaded it, especially when it came to rope climbing. I was the kid who could never climb more than a few feet off the... Read more
Beautiful young woman practices yoga asana Tadasana - Mountain pose on the wooden deck near the lake

Healthy Breathing and Posture: Connecting the Dots

In physical therapy school many years ago, they taught me to assess posture and treat associated muscle imbalances. If someone displayed forward-head posture, I assumed their posture caused their headaches. “I... Read more
Group of senior people with closed eyes stretching arms at park.

Exercise Lowers Fracture Risk as We Age

It is not uncommon for older people who are mainly sedentary to be somewhat apprehensive about starting an exercise routine. Their worries may include not having the strength or stamina to be able to complete... Read more
Beautiful young woman practices yoga asana Tadasana - Mountain Pose on the wooden deck near the lake

Change Your Postural Habits and Change Your Spine

If there’s one thing that everyone from bestselling authors to renowned philosophers agree on, it’s the power of habits. From Aristotle (“We are what we repeatedly do”) to Henry James, (“Sow an action, and you... Read more
Senior woman performing yoga's Warrior 2 Pose at home.

4 Bone-Building Yoga Poses

As we age, it’s normal to lose some bone mass. But losing an excessive amount can lead to fractures of the hip and spine, loss of height, rounding of the upper back and limited mobility. Unfortunately, bone... Read more
Supta Baddha Konasana a restorative pose with props.

3 Yoga Practices to Support Pelvic Floor Health

The pelvic floor muscles support the bladder and bowels. In females, they also support the uterus, and in males, they also support the prostate. They’re a collective group of muscles that create a sling of... Read more