How can yoga help us retain pelvic floor health and avoid some of the common pelvic floor issues that many people struggle with? In this interview, yoga therapist Leslie Howard shares insights from her work with yoga for pelvic floor issues as well as initial results from a study on yoga for incontinence. Also check out Leslie's webinar, Surprising Truths About Pelvic Floor Disorders- And How Yoga Can Help.

yoga for safe hips

Practicing Yoga Safely: How to Protect Yourself from Hip Injuries

Are people with certain variations in hip structure at higher risk for yoga injuries to the hip? In this interview with YogaUOnline, Dr. Ginger Garner, P.T. and author of Medical Yoga Therapy, talks about why yoga asanas, the way they are commonly practiced, might not be suitable for some people, particularly women who have different pelvic structures. Ginger further discusses how we can spot people at risk for injuries, and what we can learn from science about developing yoga teaching methodology that honors the variations in people’s bodies. Read more

Book Review: Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Western culture is so continuously bombarded with negative messages about aging that most of us hardly notice it. It is widely accepted that if you’re moving into your middle years—or especially your elder... Read more

Yoga, Osteoporosis & Vertebral Fracture Risk: Pros & Cons of Twisting Yoga Postures

Osteoporotic fractures become a significant health concern as people get older. In fact, the risk of incurring an osteoporotic fracture of the hip or wrist as well as vertebral fractures is on par with the... Read more

High Blood Pressure: How Yoga Can Help Stabilize Blood Pressure Naturally

I am a fairly healthy woman, mid-forties, with a regular yoga practice and exercise regimen. Yet in a recent wellness training, I was leading for my fitness center staff, I was surprised and a little concerned... Read more

Yoga for Osteoporosis: 5 Ways to Reduce the Risk of Vertebral Fractures

Osteoporosis affects 10 million Americans, and another 44 million have osteopenia, i.e. low bone mass at levels considered a precursor to osteoporosis, according to the National Osteoporosis Foundation. An... Read more

Yoga for Osteoporosis: # 1 Way to Reduce the Risk of Vertebral Fragility Fractures: Muscle Strength

A major line of defense against osteoporotic vertebral fractures is the strength of the muscles that attach to the spine. Following Wolff’s law, which governs bone formation, strong muscles exert a stronger... Read more

Yoga for Osteoporosis: #2 Way to Reduce the Risk of Vertebral Fractures: Strengthening The Trabecular Network

Also known as ‘spongy bone,’ the trabecular network makes up the inner part of the bone, surrounded by a thin outer rim of outer cortical bone (see figure). Trabecular bone has a three-dimensional honeycomb-... Read more

Yoga for Osteoporosis: #3 Way to Reduce the Risk of Vertebral Fragility Fractures: Intersegmental Stability & Neuromuscular Coordination

The spine is essentially a set of loosely assembled building blocks stacked on top of each other. What keeps the spine stable and able to move efficiently are the ligaments, fascia and muscles around the spine... Read more

Yoga for Osteoporosis: #4 Way to Reduce the Risk of Vertebral Fragility Fractures: Intervertebral Disc Integrity

Studies have shown that the weight-bearing capacity of the vertebrae, and therefore their ability to withstand loading, is linked to the integrity of the intervertebral discs . The vertebral discs act as shock... Read more

Yoga for Osteoporosis: #5 Way to Reduce the Risk of Vertebral Fragility Fractures: Posture

One of the most thoroughly researched risk factors for osteoporotic fractures is posture. In particularly, a kyphotic posture with a flattened lumbar spine has been linked with increased risk of fractures of... Read more