4 Yoga Poses for Better Posture

By
Beverly Davis-Baird MA, C-IAYT
Side view portrait of a young woman practicing Tadasana or Mountain Pose indoors

As we get older, poor postural habits can have a domino effect on our entire bodies, stressing joints as well as internal organs of the heart, lungs, and digestive tract. Quite often, pain or injury stems from postural imbalances. That is why improving your posture, strength and mobility can help you move more freely with less pain and stiffness. Fortunately, it is never too late to improve your posture.

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