A Daily Yoga Sequence for Pelvic Pain

By
Jessica Reale PT, DPT, WCS
 yoga student enjoying the benefits of yoga to strengthen the pelvic floor

Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates that over 25 million women suffer from chronic pelvic pain. While the number is generally lower in men, some studies estimate that around 1 in 10 men experience chronic pelvic pain, often termed chronic prostatitis. Because of the prevalence of pelvic pain, I’ve developed a movement sequence specifically geared toward relieving pelvic pain. 

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