Head, Shoulders, Knees—and the Pelvic Floor: How Everything’s Connected
I spent my first few years of my practice as a physical therapist going…
Aug 31 – By: Jessica Reale, PT, DPT, WCS
Yoga and Healthy Aging
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Unlock Your Body: Release Chronic Tightness
Many people ask me how long it will take them to release chronic tightness…
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Organ Prolapse and Yoga
A yoga teacher colleague recently posed these questions: How can yoga reduce the likelihood…
Aug 24 – By: Shelly Prosko
Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability
Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Aug 20 – By: B Grace Bullock, PhD, E-RYT 500
Yoga With Weights for Healthy Aging
As the birthdays roll by, from your early 30s, your muscles start to lose…
Aug 03 –
Facilitating Calm & Balance: Understanding the Multi-Functional Psoas Muscle
On the list of MVMs—most valuable muscles that is—the psoas muscle, or more precisely…
Jul 14 – By: Lynn Crimando, MA, C-IAYT
Yoga for Osteoporosis: Why Bone Quality Matters as Much as Bone Density
Please note: This article is for educational purposes only and does not constitute medical…
What Your DEXA Scan Misses — and Why Yoga for Osteoporosis Matters More Than Ever
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Yoga for Osteoporosis: How Your Breathing Affects Your Bones
When we think about keeping our bones strong, most of us focus on getting…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
What Your Dexa-Score Isn’t Telling You: The Surprising Truth About Yoga for Osteoporosis and Fracture Prevention
Please note: This article is for educational purposes only and does not constitute medical…
May 21 –
Yoga in the Treatment of Scoliosis—A Doctor’s Perspective
A sideways curvature of the spine characterizes scoliosis, which is surprisingly common. Most people…
May 13 – By: Loren M. Fishman, MD, B. Phil., (oxon.)
Ayurvedic Herbal Remedies for High Blood Pressure
Nearly half of U.S. adults will experience high blood pressure at some point…
Mar 30 – By: Michael A. Scheinbaum
The 3+1 Pillars of Healthy Aging: Are You Missing the Most Vital Component?
Most of us know the basics of aging well. But there’s a fourth factor…
What Most People Miss About Slowing Age-Related Decline
Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future
The medicine of the future will have to focus on healing the epidemic of…
Mar 06 – By:
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