7 Keys to Help You Age Gracefully

Beverly Davis-Baird
Image depicts staying active and having fun is important to health aging

With age comes wisdom and grace. As a yoga therapist, I’ve worked with many people in their 60s, 70s, 80s and even 90s. Most come with health concerns. But overwhelmingly, they come with a desire to age gracefully. Along the way, I’ve learned a valuable lesson from these “graceful agers,” about how to grow older with vitality and strength of body and mind.

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