That’s My Spot! Non-attachment on the Yoga Mat

By
Lynn Crimando, MA, C-IAYT

Last week a new student came into class and began arranging her mat and props on the floor in a somewhat tentative manner. This class is ongoing and most of the attendees are regulars. Although the atmosphere in all of my classes is low key and friendly, it can intimidate anyone to be a newcomer in a group of people who obviously know and like each other.

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