The Many Health Benefits of Nitric Oxide and How Yoga May Help Increase It
It is often referred to as “the miracle molecule” you have never heard of…
May 05 – By: Olga Kabel
Yoga & Wellness
Almost there...
Sorry, we couldn't find anything...
Free Yoga Video: Breathing for Pelvic Floor Health: Two Practices to Deepen Your Breath
“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When…
Almost there...
Sorry, we couldn't find anything...
The Telomere Effect: Taking Charge of Your Cellular Aging
I just finished reading The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa…
Apr 08 – By: Sarah St. Pierre
Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair
Is aging optional? In his bestselling book, Lifespan, Author David Sinclair challenges the prevailing narrative…
Apr 03 –
6 Yogic Tips to Help Boost Immunity
The coronavirus has changed our lives, at least for the time being. People are…
Apr 03 – By: Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Yoga and Brain Health: How Yoga May Help Curb Risk Factors for Dementia
Watching the slow decline of someone with dementia or Alzheimer’s is heartbreaking. Unlike a…
Feb 12 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
Joy as a Spiritual Practice: 3 Ways to Fill Your Joy Tank
Sometimes your joy is the source of your smile, but sometimes your smile can…
Feb 10 – Beth Gibbs, MA
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
Zucchini Pasta with Pesto and Cherry Tomatoes
Want a quick and easy nutritious meal? This colorful and satisfying recipe from Elise…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How Yoga Can Help Build Functional Core Strength
Julie Gudmestad is a long-term Iyengar Yoga teacher and founder of Gudmestad Yoga in…
Jan 17 – By:
Vagus Nerve Activity Can Impact Cancer Prognosis, Research Shows
What gives people greater resilience in the face of life-threatening illnesses like cancer? Researchers…
Jan 10 – By: B Grace Bullock, PhD, E-RYT 500
Yoga for Every Body: Picture of an Ordinary Yogi
A few weeks ago, I was asked to model in a photo shoot for…
Dec 04 – By: Rachel Dhanya Smith
Inflammation and the Aging Process: How to Stay Healthy and Supple at any Age
In 2019, the Journal of Anatomy published a research paper titled Fascia Thickness, Aging, and Flexibility: Is There…
Nov 12 – Dr. Russell Schierling
Learn to Forgive, For Health and Happiness
“If one by one we counted people out for the least sin, it wouldn’t…
Nov 09 – Aashna Sanghvi
Load More
Almost there...