Does Being in Nature Really Make You Healthier?

Elise Museles
Group Of Mature Female Friends On Outdoor Yoga Retreat Walking Along Path Through Campsite.

When was the last time you stood outside in the rain? Got mud on your bare feet? Watched the dappled light through the treetops? Plunged into the ocean? Or took a walk outside—without your phone? Can you even remember?

Here in the United States, the average person spends 93 percent of their time indoors. Yikes. Thanks to Netflix, Amazon, and a million other modern conveniences, we’ve become an indoor culture—and unfortunately, it’s not great for our health. Whether we consciously realize it or not, our bodies are starving for being in nature..

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