Boost Your Mood with Food—and More

By
Elise Museles
Choosing food that are healthy and will boost your mood

During this strange time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve all our problems, there’s no doubt that what’s at the end of your fork impacts how you feel, which then affects everything else.

Since we all could use some simple ways to lift our spirits and give us uplifting energy throughout the day, let’s start piling mood-boosting foods onto our plates. The best part? You don’t need to make “a plan” or wait until Monday. You can begin right now with your very next meal!

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