Wellness tips for avoiding stress and weakening the immune system

“If you can’t say no, your body will do it for you.” You may have experienced coming down with a cold after a period of high stress. You’ve worked long days, not slept enough, and put your needs last. As a result, your immune system is weakened and you end up sick in bed. Since you weren’t saying no to the demands of your life, your body did it for you.

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