How Yoga Can Help Heal Generational Trauma

By
Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
yoga student enjoys the benefits of yoga for healing trauma

On occasion, people offer me alcoholic beverages. Out of awkwardness or embarrassment, I used to quip, “No thanks, I come from a long line of Irish drunks.” But when I started studying trauma, I began to understand that the alcoholism that has insinuated itself into my Irish bloodline is a lot more nuanced and complicated than that callous remark could possibly convey.

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