Protect Your Happy Place: Where Stress is Positive and Your Core is Strong

By
Dr.Ginger Garner PT, DPT, ATC, PYT
Yoga for Stress Release

In this post, I am introducing a concept called The Pressure System. The Pressure System is a “3D Approach” to Protecting Your Happy Place, which means a place where you are resilient, have a strong core and low back, and you can slay stress like a champion.

The science of stress is clear. Stress is a bear. But while stress can be blamed for a plethora of disease processes and even premature death, there is a silver lining – stress doesn’t have to equal doomsday.

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