Flow with Change: A Yoga Sequence

By
Kathryn Boland, R-CYT, R-DMT
How to practice Warrior III Pose (Virabhadrasana III) in a yoga sequence to flow with change

As humans evolved, certainty and consistency came to mean safety. Conversely, a lack of those things came to set off alarm bells and preparations to fight, flee, or freeze, on biological, physical, and psychological levels. Arguably, few other periods in history have called us to drastically shift course as much as the one we’re now living through. This includes almost every aspect of our lives, from parts of daily functioning to longer-term planning of our hopes and dreams. We see the psychological toll in rising rates of depression, anxiety, and a general sense of malaise. 

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