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Stop, Observe, Select: How Yogic Awareness Can Help You Develop Patience
“One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life.” — Chinese Proverb As self-aware human beings, we have the power to avoid many instances of disaster and... Read moreFrom Dukha to Sukha: Why We Suffer and How Yoga Can Help - A Simple Technique for Breath Awareness
“Difficulty lies not in the action, but in the mind’s reaction .” – Jeff Masters It is said that to suffer is to be human. In fact, the first of the Four Noble Truths in Buddhism states that the very nature of... Read moreKaroshi: The Overwork Epidemic-Yogic Wisdom Might Just Help
In 1969, a 29-year-old man working in the shipping department of Japan’s largest newspaper died suddenly of a stroke. While at first his case was called occupational sudden death, it was later determined that... Read moreFeatured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more