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Yoga’s Qualities of the Heart: Kindness Toward Yourself
(This is the second installment of instructions on kindness practice. Read this post to familiarize yourself with the basics.) “You can search throughout the entire universe for someone who is more deserving... Read more
Yoga for Addiction: 7 Ways Yoga Can Support Your Treatment Program
NOTE: Due to the sensitive nature of the subject and the need for anonymity of those in recovery, some names and identifying locations have been changed. Diane B. is a recovery success story. Yet even after 30... Read more
Ease Into Sleep With These 5 Soothing Yoga Poses
Good quality sleep is crucial for good health. With approaching deadlines, important meetings, exams on the horizon, and the regular hustle and bustle of life, sleep can disappear from the scene. Lacking... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Take a Kindness Break - A Practice to Cultivate the Qualities of the Heart
In recent years, our lives seem to have gotten harsher. Our culture has factionalized. No one wants to listen to anyone with whom they disagree. Dialog has become not just disrespectful, but sometimes even... Read more
Yoga for Stress Relief: Try Belly Breathing
This simple, relaxing yogic breathing practice can be used anytime you want to soothe body, mind, and spirit . It reduces stress of any kind—physical, emotional, or spiritual. How to Practice Yogic Belly... Read more
An Ancient Yogic Formula for Happiness: Change Your Perspective to Change Your Emotions
I used to have a rather complicated relationship with my paternal grandmother. When I was little she had a looming presence in my life, often shaming me for the smallest of real and perceived indiscretions. I... Read more
Myofascial Unwinding: What It Is and Why You Should Do It
Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement that comes from a higher intelligence which he often describes as a “feeling” (rather than a “thinking”)... Read more
Vacation Anytime, Anywhere: 6 Ways to Take A Yoga Staycation
Do you need a vacation from the daily grind but can’t manage to get out of town? Or do you just need a vacation from your regular yoga practice? Or are you actually taking a vacation and wondering how to keep... Read more
Yoga for Better Sleep: 7 Insomnia-Busters You Can Do in Bed
Did I say “in bed?” Yep. It’s normally not a good idea to fall asleep when you are doing yoga. You can overstretch your muscles if you fall asleep in a restorative pose, and if you’re practicing conscious... Read more