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12 Tips for Better Sleep
Sleep is one of the most important yet overlooked aspects of a healthy lifestyle. A third of our lives are spent sleeping, precious 8 hours of a day are dedicated to it, and missing even a single night’s sleep... Read more
Overwhelm: The Survival Guide
Feeling overwhelmed with work and personal tasks is one of the biggest problems that the people I work with are facing. It turns out, that our lives can be pretty overwhelming. There’s so much to do, never... Read more
Take Rest in Supported Pigeon Pose
Supported Pigeon Pose (Kapotasana) is a wonderful way to gently release the hips, sacrum, and lower back. Further, it helps to release constriction in the piriformis and psoas muscles. Gentle pressure on the... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
How to Be Enough
In 1980, I was thirty-seven years old, divorced, a single parent with a full-time job in broadcasting and twenty-one credits toward a master's degree in communications. Picture that with the caption: “Middle... Read more
Fascia and the Vagus Nerve: Healing from the Inside Out
Have you ever had a morning in which you woke up with a painful knot in your neck? What happened? Did you sleep in a funny position or was it the wild dream that had you tossing and turning? Maybe it was due... Read more
Opening to Emotions: RAIN Practice
Whatever you feel is real, but our perception is not always true. As the emotions swirl with accompanying thoughts and sensations, how many of us have jumped into the vortex and identified with the narrative,... Read more
Embodied Yoga: 3 Ways to "Listen To Your Body" in Yoga
“Listen to your body.” If you practice yoga with any kind of regularity or are even tuned into the modern wellness movement in any way, I’d be willing to bet that you’ve heard this before. Between the lines of... Read more
Find Freedom in Any Moment
One of our deepest desires is for freedom: to be free of stress, anxiety, a frustrating person, a difficult situation, financial struggles, health problems, the daily grind, distractions, feeling inadequate... Read more
Dealing with the Difficult Emotions of Loss and Grief – A Somatic Embodiment Approach
Some experiences in life are just awful and we are left with feelings of sadness, dismay, anger or complete overwhelm. No one wants to feel these difficult emotions, and yet they are part of life. So, how do... Read more