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Yoga for Osteoporosis: # 1 Way to Reduce the Risk of Vertebral Fragility Fractures: Muscle Strength
A major line of defense against osteoporotic vertebral fractures is the strength of the muscles that attach to the spine. Following Wolff’s law, which governs bone formation, strong muscles exert a stronger... Read more
Yoga for Osteoporosis: #2 Way to Reduce the Risk of Vertebral Fractures: Strengthening The Trabecular Network
Also known as ‘spongy bone,’ the trabecular network makes up the inner part of the bone, surrounded by a thin outer rim of outer cortical bone (see figure). Trabecular bone has a three-dimensional honeycomb-... Read more
Yoga for Osteoporosis: #3 Way to Reduce the Risk of Vertebral Fragility Fractures: Intersegmental Stability & Neuromuscular Coordination
The spine is essentially a set of loosely assembled building blocks stacked on top of each other. What keeps the spine stable and able to move efficiently are the ligaments, fascia and muscles around the spine... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yoga for Osteoporosis: #4 Way to Reduce the Risk of Vertebral Fragility Fractures: Intervertebral Disc Integrity
Studies have shown that the weight-bearing capacity of the vertebrae, and therefore their ability to withstand loading, is linked to the integrity of the intervertebral discs . The vertebral discs act as shock... Read more
Yoga for Osteoporosis: #5 Way to Reduce the Risk of Vertebral Fragility Fractures: Posture
One of the most thoroughly researched risk factors for osteoporotic fractures is posture. In particularly, a kyphotic posture with a flattened lumbar spine has been linked with increased risk of fractures of... Read more
Yoga, Body Awareness, & Balance – Slowing the Age-Related Loss of Proprioception
Can yoga help us improve balance—and thereby reduce the risk of falls and injuries over time? In this article, we explore the answer to this question by exploring how yoga can help slow the loss of... Read more
Long-term Benefits of Yoga Include Greater Balance Control Study Shows
The loss of balance control presents a major risk for falls and fractures for aging adults. Poor balance control can be attributed to a loss of core strength and muscle mass. A decline in neuromuscular... Read more
Yoga for Balance Training: Why Static Poses Don't Cut It
“Last weekend at a yard sale I was carrying a box and tripped. Not only did I keep my balance and not fall, I didn’t even drop the box. This wouldn’t have happened six months ago. I know my balance has... Read more
Yoga for Osteoporosis and Fracture Prevention - Shifting the Focus to Falls
Osteoporosis affects an estimated 200 million women worldwide. Each year, roughly 4 in 10 white women age 50 or older in the United States will experience a hip, spine, or wrist fracture sometime during the... Read more