Forward Head Posture: 8 Yoga Stretches to Help Alleviate Text Neck Pain

By
Christine Carr, E-RYT 500
yoga for neck pain

 Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to forward head posture and text neck.

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yoga for healthy wrists

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