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Pain in the Neck: 6 Yoga Poses to Nurture Your Neck and Shoulders
When I first began my yoga practice, I was still in the “no pain, no gain” mentality from my years teaching high-impact aerobics. That attitude, combined with my frustration trying to kick up into Sirsasana (... Read more
Neck Pain from Texting? Yoga Can Help!
As I near the fifth decade of my life, I am becoming more and more aware of my body and its vulnerabilities. Surprisingly, I’ve begun to notice this vulnerability when texting. We’ve all been there: casually... Read more
Fight Joint Inflammation: How Natural Supplements and Yoga Practice Can Alleviate Pain
So many people who practice and teach yoga suffer from pain. The good news is that pain is optional; what it takes to get pain-free is simply a basic understanding. Which is … Western Medicine’s Approach to... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yoga for Fibromyalgia: Soothing Practices to Relieve Pain
Individuals who are living with fibromyalgia may experience a myriad of symptoms, including widespread musculoskeletal pain, sleep challenges, memory problems, mood instability, headaches, and fatigue. These... Read more
The Fibromyalgia Epidemic: 5 Ways to Heal Chronic Fatigue and Pain
Do you feel exhausted, achy, with brain fog, and can’t sleep? This combination suggests that you have a severe energy crisis called fibromyalgia that caused you to trip a brain circuit breaker called the... Read more
Is Sitting Causing You Back Pain? 6 Harmful Posture Mistakes to Avoid
According to a study published in 2013 by the Mayo Clinic, back pain is the third most common cause of doctor visits in the United States. And according to American Family Physician, only 25 to 30 percent of... Read more
Yoga for Back Pain: Restoring Balance and Wholeness
If you have ever suffered from back pain, you know what a painful and even debilitating experience it can be. An estimated four out of five people will experience back pain at one point in their life, so not... Read more
Yoga for Healthy Wrists: Research Confirms Yoga is Effective for Carpal Tunnel Syndrome
As a neuroscience researcher, I have been involved in bench work activities for more than two decades. Routine laboratory work involves repetitive hand movements, tissue homogenization using handheld... Read more
Chronic Pain: 4 Steps to Breathing into Discomfort
Some days when I begin my yoga practice I can feel the entire physical history of my body: here is that neck tension from staring at the computer all day yesterday, and here is that old hamstring injury from... Read more