Flat Feet: Can Yoga Help?

By
Ram Rao Ph.D.
woman's feet in air, doing yoga for flat feet

A year ago, a woman I’ll call Maria sent me an email asking if I could suggest a suitable Ayurvedic intervention program to correct her flat feet. Maria mentioned that she had been suffering from painful feet, including foot and leg discomfort and pain and inflammation on the bottom of the feet. When she approached a wellness practitioner, he suggested that she do something about her flat feet and strengthen her feet. 

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