olga kabel yoga

Yesterday I had an appointment at my son’s school to discuss a stressful situation we’ve been dealing with involving one of his teachers. The mere thought of it was making me frustrated and anxious. So I did this breath-centered yoga practice (below) to help myself calm down and focus. And what do you know? After the practice, I floated into the director’s office perfectly calm and centered and was able to articulate my concerns without getting agitated. We were able to make some productive decisions.

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