Refine Your Trikonasana: A Deeper Look at a Popular Yoga Pose

Allison Schleck ERYT-500, RPYT
Woman practicing yoga triangle pose on a dock.

Trikonasana (Triangle Pose) is one of my favorite poses to practice and teach. This standing pose demands strength and suppleness in the legs and hips. It helps me identify imbalances in my back, and there is a wealth of expansion in the chest and wingspan. This list is the tip of the iceberg of the possibilities of sensations and benefits that you receive when practicing this particular pose. 

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