What is Full Expression in Yoga Practice?

Charlotte Bell
How to practice the full expression of Crescent Lunge Pose (Anjaneyasana) with modifications

Have you ever heard a yoga teacher invite you to take a pose to full expression? What comes to mind when you hear this? I’d wager that for most of us, we picture the most extreme expression of flexibility—one that we might see on Instagram or on the covers of yoga magazines. But given that yoga is not just about poses, in the larger context of yoga, could “full expression” have another meaning?

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