Do You Shortchange Your Savasana?

By
Charlotte Bell
Savasana or Corpse Pose with a bolster for extra comfort for the knees

Decades ago I attended an early morning—6:00 to 7:00 am—asana class for a few months. While I’m not a natural morning person, I attended the class because it was one of only three each week that my favorite teachers offered. The class was usually vigorous, as morning classes often are. While I enjoyed the opportunity to start my day with asana practice, I always felt a bit agitated and ungrounded when I left the class. Sometimes I even felt a little nauseated.

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