Healthy Breathing: What Is a Yogic Inhalation?

Olga Kabel
Yoga students in class practicing healthy breathing through pranayama exercise

In college, I majored in Russian literature, and I remember being fascinated by the sheer number of heroines in the Russian classics who would faint at the slightest sign of distress. After all, I never knew a single person who ever fainted from an emotional disturbance. 

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