Ride the Breath Wave in Yoga

Olga Kabel
How to ride the breath wave in yoga class in Upward Facing Dog Pose (Urdhva Mukha Shvanasana)

Time and time again I see new yoga students being confused about whether to do a certain movement on the inhalation or the exhalation. “How does it go?” they ask me. “Should I inhale or exhale when I bend down?” There is no need to remember how to breathe with every specific movement, as long as we understand the main principles that guide those choices. Let’s explore those principles today.

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