Yoga Anatomy: “Easing In” to Chaturanga Dandasana

Ray Long MD, FRCSC
how to practice chaturanga dandasana yoga pose

I recently published a post that focused on the hip abductors and adductors and how they can be used to stabilize the pelvis and synergize flexing the hips in forward bends. In this post, we’ll look at a technique that can be learned with Chaturanga Dandasana (Four-Limbed Staff Pose) and then transported to other poses to improve benefits and safety.

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