The Mind-Body Connection in Yoga

Dr. Ray Long
Mind-body connection, Triangle Pose, Psoas Muscle and proprioception

Modern Western science cannot explain many of the benefits of practicing yoga, especially the mystical aspects. Nevertheless, an advantage of approaching yoga scientifically is that we can often identify elements of the practice that produce a benefit. Then we can use our knowledge of science to amplify the effect. Today we’ll explore the mind-body connection in yoga as it relates to the psoas muscles.

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