Restorative Yoga is a magical practice that calms and soothes the body, the mind, the breath, and, especially, the nervous system. This nervous system soothing is what makes restorative yoga such a powerful practice for regulating your sleep patterns and encouraging deep, restful sleep.
By stimulating the parasympathetic nervous system, Restorative Yoga activates our “rest-and-digest” response, preparing us for a good night of sleep. It is the ideal practice to use just before bed to get our entire system into a state of calm relaxation. Read more