yoga sequence for depression

This winter has been long, cold, and icy for us - and, frankly, we're getting a little tired of it! So, instead of sitting around beating our heads against the wall, waiting for elusive spring to arrive, we decided to get creative and move our bodies and hopefully start to lighten up all the heaviness of this season. Scroll down to find out more about each pose included in this Winter Yoga Sequence. 

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