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The body’s core is a crucial central support system, constantly working to stabilize your spine and protect your...$14.95 -
Much of yoga asana are dependent on the ability to bend forward. The hamstring muscles...$18.95 -
Lecture One In this yoga download, Thomas Myers provides a new map for understanding the principles of fascial planes...$24.95 -
In this two-part yoga download, Judith addresses one of the most common mistakes both yoga teachers and students make...$39.50 -
The Shoulderstand is considered the Queen of yoga asanas. In this two-part audio yoga download, Iyengar teacher Judith...$22.95 -
The knee joint is one of the most complex and important joints in the body, and one of the most frequently injured....$14.95 -
The very phrase “pain in the neck” too often describes our experience. In this yoga download, yoga...$14.95 -
Learn practice and teaching tips for Sirasana with long-term Iyengar teacher Judith Hanson Lasater. The headstand is...$14.95 -
The lumbar spine is one of the most misunderstood and mistreated parts of the body. Students often come to yoga class...$22.95 -
The shoulder is an important joint in the body as well as an important symbol of our strength and ability to succeed in...$22.95 -
Many yoga students suffer from sacroiliac pain because they practice in a way that creates too much mobility in this...$14.95 -
In this yoga download, Judith Hanson Lasater explores how we as women may adapt our yoga practice to honor the specific...$14.95 -
Most of the challenges we run into as yoga teachers and yoga therapists in the midst of class are related to the...$22.95 -
"Here is a yoga teacher who really lives his work. Both tele-classes on breathing and the bandhas were welcomed...$14.95 -
As yoga gains in popularity, there is now documentation that thousands of people are seeking health care for injuries...$14.95 -
Women are especially prone to stressing their joints in yoga practice due to misinformation about their unique shapes....$14.95 -
From collapsed chests, hunched shoulders, and cramped necks to overly tight or protruding bellies and deformed feet...$12.95 -
In this yoga download, Francois Raoult, a yoga anatomy specialist, talks about standing yoga poses...$12.95 -
In this yoga download with Francois Raoult, we will explore: The belly: hard or soft? Is there a middle way? In...$12.95 -
We underestimate the importance of the foot in yoga practice and everyday life. In this yoga download, yoga therapist...$12.95 -
In this yoga download, Francois Raoult explores forward bends and their use in yoga therapy: • Standing...$12.95 -
In this 60-minute yoga download, Francois Raoult, a certified Iyengar instructor, discusses in detail the various...$12.95 -
Our intuitive understanding of maturity is not matched by an understanding of the somatic components that tell us a...$14.95 -
The relationship between body posture/movement and emotional holding is intuitively clear but practically complex. In...$14.95 -
The simple act of breathing is a complex pulse with ramifications for nearly every system of the body: nervous,...$24.95 -
The human body can be described as a spine with three supporting rings. The pelvic ring is the most basic and strongest...$14.95 -
This course was incredibly useful. Listening to Tom live challenges me (in a good way) because he is very knowledgeable...$14.95 -
The traditional model of anatomy looks at the body as a machine, like a Ford truck or Dell computer, says Tom Myers,...$0.00 -
Study yoga online with Doug Keller, author of Yoga As Therapy, who is widely regarded for his unique insights into the...$67.00 -
With baby boomers entering their 50s and 60s, many are developing posture problems, particularly an excessively rounded...$67.00 -
This 3 part series of online yoga videos, Yoga to Stretch and Relax the Pelvic Floor is for women who have attended...$47.00 -
Ever wished you could explain your students exactly which different muscles are engaged in yoga postures? Ever...$99.00