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Take Your Yoga Practice to a Whole New Level
Study with World Class Yoga Teachers
Deepen Your Experience of:
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Ayurvedic Beauty Secrets
for the Face - Free Download
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The body’s core is a crucial central support system, constantly working to stabilize your spine and protect your...$12.98 -
Much of yoga asana are dependent on the ability to bend forward. The hamstring muscles...$18.95 -
Learn the Details of Dr. Fishman and Ellen Saltonstall's Unique Yoga Therapy Approach for Rotator Cuff Injuries in This...$39.50
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Have you ever struggled with back pain? You’re not alone. An estimated...$67.00
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Hundreds of thousands of people around the world have found that Anusara yoga helps them deepen their yoga practice and...$39.50
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Free your spine and feel your energy flow. As the central pillar of the body, free movement of the spine is vital...$67.00
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In this two-part yoga download, Judith addresses one of the most common mistakes both yoga teachers and students make...$39.50
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This online yoga class is an actual yoga practice based on the powerful principles of alignment and presence that...$14.98
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We often focus on practicing our poses from the spine, arms and legs. But the ancient teachings of yoga also dealt with...$19.00
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The Shoulderstand is considered the Queen of yoga asanas. In this yoga download, Iyengar teacher Judith Hanson Lasater...$17.98 -
Learn practice and teaching tips for Sirasana with long-term Iyengar teacher Judith Hanson Lasater. The headstand is...$12.98 -
Are your triceps nonexistent? Do you slip out to the bathroom when it's time for Chaturanga in your yoga class? In this...$15.95 -
"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to sequencing a yoga...$17.98 -
Savasana (Relaxation Pose) is central to all traditions of hatha yoga. It is one of the most important yoga asanas, and...$18.95
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Teaching beginners is by far the most challenging teaching situation for yoga teachers....$67.00
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Yoga for a Healthy Back: Low Back Pain Relief Gentle yoga stretches to help release tension in the muscles...$19.95 -
3-Part Yoga for Core Strength and Posture Improvement Practice A 3-part series of gentle yoga sequences to...$16.99 -
The order with which we practice the poses is just as important as the poses we choose to practice. In this yoga...$12.98 -
As yoga gains in popularity, there is now documentation that thousands of people are seeking health care for injuries...$12.98 -
The Yoga Sutras gives guidelines for adapting to four archetypal students. These details include Ayurvedic principles...$12.98 -
In this yoga download, Francois Raoult, a yoga anatomy...$12.98 -
In this 60-minute yoga download, Francois Raoult, a certified Iyengar instructor, discusses in detail the various...$12.98 -
In this yoga download, Francois Raoult explores forward bends and their use in yoga therapy: • Standing...$9.97 -
Although the ancient tantric masters were the first to perceive the chakra system, there has been little written about...$12.95 -
During this yoga download with Mark Whitwell, he will discuss the principles of authentic yoga practice as they...$12.98 -
Study yoga online with Doug Keller, author of Yoga As Therapy, who is widely regarded for his unique insights into the...$67.00
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Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation...$67.00
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Many back pain conditions have their origin in soft tissue imbalances. In this report, Dr. Loren Fishman and yoga...$0.00
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What's next best to going to a workshop with Judith Hanson Lasater? Studying with her in the comfort of your home!...$97.00
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In this interview with Yoga U's Eva Norlyk Smith, longtime Iyengar Yoga teacher Judith Hanson Lasater, shares her views...$0.00
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Wonder how to deal with tightness in the hips that hold you or your students back in their yoga practice? Hip-opening...$37.00
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Yoga holds that we are multi-dimensional beings. We are not just our physical body or mind, we are holistic, multi-...$67.00
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Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor...$67.00
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Everything in the universe pulsates in an ecstatic dance of expansion and contraction. The Universal Principles of...$39.00
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For a limited time, save 30% our Women's Health Bundle, featuring talks with Judith Hanson Laster, Kali Ray, Shakta...$67.00
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Get new insights and inspiration for your yoga practice - and teaching skills with this special Yoga Intensive...$47.00
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As a special offer, we have bundled a series of previously recorded talks by Judith, with each one focusing on yoga...$67.00
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Teaching yoga is practicing the art of being radically present in the moment, says Judith Hanson Lasater in this...$0.00
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This recorded webinar is a rare opportunity to study online with Tom Myers, author of Anatomy Trains and a pioneer in...$67.00 -
“Connective tissue, or fascia, is both a primary structural element and a rich source of energy in our organisms...$67.00