Yoga For Women's Health

  • Learn how yoga affects aging and longevity.
    How Yoga Helps You Lives Longer
    From chronic pain relief to easing the symptoms of asthma, the health benefits of a regular yoga practice are well documented. There is no doubt that yoga is improving health in a...
  • Do You Suffer From Nature Deficiency?
    Want to put a little extra Sun in your Sun Salutations? Next time you hit your yoga mat, take it out under the open skies.   For adults with busy lives, it’s easy to forget to...
  • Yoga for PMS
    By Emma Needleman - It’s the worst part of your month: bloating, cramps, mood swings, headaches, fatigue.  PMS hits almost every woman, and for some of us, it’s enough to make you...
 
  • PBS Video: Peggy Cappy on Keys to Healthy Aging
    “Being in touch with our body and how it works is essential to having a healthy lifestyle,”  says Peggy Cappy, creator of the PBS-series Yoga for the Rest of Us. “The more subtle...
  • Menopause, Perimenopause and—Somatopause?
    Menopause, Perimenopause and—Somatopause?
    By Emma Needleman    Everyone has heard of menopause and periomenopause, and if you’re over 45, chances are that you’re experienced both. But here’s another pause to give you...
  • Yoga, Healthy Diet Improve Key Marker of Aging
    Yoga, Healthy Diet Improve Key Marker of Aging
    By Emma Needleman - Most people remember healthy lifestyle advocate Dr. Dean Ornish for his ground-breaking work showing that a program of regular yoga combined with a healthy diet can...