Yoga For Women's Health

  • Menopause, Perimenopause and—Somatopause?
    Menopause, Perimenopause and—Somatopause?
    By Emma Needleman: Everyone has heard of menopause and periomenopause, and if you’re over 45, chances are that you’re experienced both. But here’s another pause to give you pause:...
  • Yoga, Healthy Diet Improve Key Marker of Aging
    Yoga, Healthy Diet Improve Key Marker of Aging
    By Emma Needleman - Most people remember healthy lifestyle advocate Dr. Dean Ornish for his ground-breaking work showing that a program of regular yoga combined with a healthy diet can...
 
  • Yoga for PMS
    By Emma Needleman - It’s the worst part of your month: bloating, cramps, mood swings, headaches, fatigue.  PMS hits almost every woman, and for some of us, it’s enough to make you...