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Want to put a little extra Sun in your Sun Salutations? Next time you hit your yoga mat, take it out under the open skies.

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Yoga for Women's Health

Women's bodies are special - and they have special needs!

On this landing page, you will find resources on all things yoga for women's health, including yoga for fertility, yoga for PMS, yoga and Ayurveda for menopause, essentials of nutrition and wellness, and much more.

Check back often, as we constantly are updating this section!

Yoga For Women's Health

Menopause, Perimenopause and—Somatopause?

By Emma Needleman: Everyone has heard of menopause and periomenopause, and if you’re over 45, chances are that you’re experienced both. But here’s another pause to give you pause:...
Yoga, Healthy Diet Improve Key Marker of Aging

By Emma Needleman - Most people remember healthy lifestyle advocate Dr. Dean Ornish for his ground-breaking work showing that a program of regular yoga combined with a healthy diet can...

Do You Suffer From Nature Deficiency?

Want to put a little extra Sun in your Sun Salutations? Next time you hit your yoga mat, take it out under the open skies. For adults with busy lives, it’s easy to forget to...
Yoga for PMS

By Emma Needleman - It’s the worst part of your month: bloating, cramps, mood swings, headaches, fatigue. PMS hits almost every woman, and for some of us, it’s enough to make you...