Staff Pose (Dandasana) is a great core-strengthening seated yoga pose, which, for the most part, doesn’t get the billing it deserves. In this article, you'll learn about: Benefits of Dandasana How to Practice Dandasana Common Alignment Issues Teaching Yoga to

Mudras are specific hand gestures that have symbolic, energetic, and healing qualities. Most mudras are static gestures. But you can also make them dynamic when the actual act of moving into a mudra is infused with symbolism. How to Practice Yoga’s

Seated Compass Pose (Parivrtta Surya Yantrasana) is a simultaneously grounding and expansive yoga posture. Also called Sundial Pose (Parivrtta = revolved, Surya = sun, Yantra = instrument) this asana confers powerful energetic effects. Rich in symbolism, the pose uses the body as an instrument

The old adage "a stitch in time saves nine" takes on profound new meaning when we consider new research on the remarkable self-regenerating capacity of the human body. Particularly when it comes to aging, emerging research reveals that we have

The best yoga poses for the pelvic floor actually depend upon what your pelvic floor needs. Sure, a strong pelvic floor is essential for many reasons, but did you know you need to be able to relax the pelvic floor

Downward Facing Dog Pose (Adho Mukha Svanasana) is one of the most common asanas in yoga. For beginning yoga students, proper form for Downward Dog Pose can be challenging initially, but over time, as one's practice advances, it often turns