Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future
The medicine of the future will have to focus on healing the epidemic of…
Sep 16 – By:
Yoga and Healthy Aging
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Study: Yoga Can Help Foster Greater Mind-Body Integration – The Four Stages of Body Awareness
Your body is speaking – are you listening? For the most part, we ignore…
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Common Shoulder Issues in Yoga: An Interview with Julie Gudmestad
Julie Gudmestad is the founder of Gudmestad Yoga (now Paxton Yoga) in Portland, Oregon,…
Aug 02 – By:
Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability
Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Jul 26 – By: B Grace Bullock, PhD, E-RYT 500
Got Foot Pain? Try These Yoga Practices
The feet are an incredibly complex part of the body. There are 52 bones…
Jul 15 – By: Baxter Bell, MD
Book Review-Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and Balance
Ellen Saltonstall’s latest offering, Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and…
Jul 11 –
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Empowered Aging: An Interview with Yoga Teacher Ellen Saltonstall
YogaUOnline: We are delighted today to be here with Ellen Saltonstall to discuss her…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Osteoporosis: How Your Breathing Affects Your Bones
When we think about keeping our bones strong, most of us focus on getting…
Jun 13 –
Yoga in the Treatment of Scoliosis—A Doctor’s Perspective
A sideways curvature of the spine characterizes scoliosis, which is surprisingly common. Most people…
Jun 13 – By: Loren M. Fishman, MD, B. Phil., (oxon.)
Yoga and Cancer: A Sequence to Help Alleviate Lymphedema
One of the most distressing side effects of cancer treatment is lymphedema. Lymphedema is…
Jun 10 – By: Cheryl Fenner Brown, C-IAYT, E-RYT 500
A Daily Yoga Sequence for Pelvic Pain
Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates…
May 27 – By: Jessica Reale PT, DPT, WCS
Yoga for a Healthy Heart – Research Review Charts the Benefits of Yoga on Markers of Heart Health
According to a comprehensive review of yoga research, reviews, and meta-analyses published in Complementary Therapies…
May 22 – By: B Grace Bullock, PhD, E-RYT 500
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